Lentil Dal Wraps Recipe

Name: Lentil Dal Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1 tablespoon vegetable oil; 2 cups vertically sliced vidalia onions or 2 cups other sweet onion; 1 cup dried small red lentil; 1 tablespoon chopped peeled fresh ginger; 1/4 teaspoon crushed red pepper flakes; 1 cinnamon stick; 2 cups water, divided; 1 cup reduced-sodium fat-free chicken broth; 1 1/2 tablespoons fresh lemon juice; 1/2 teaspoon salt; 4 (1 1/2 ounce) flat bread (such as Flatout); 1/4 cup plain fat-free yogurt; 1/2 cup julienne-cut cucumber

Servings: persons

1 tablespoon vegetable oil
2 cups vertically sliced vidalia onions or 2 cups other sweet onion
1 cup dried small red lentil
1 tablespoon chopped peeled fresh ginger
1/4 teaspoon crushed red pepper flakes
1 cinnamon stick
2 cups water, divided
1 cup reduced-sodium fat-free chicken broth
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon salt
4 (1 1/2 ounce) flat bread (such as Flatout)
1/4 cup plain fat-free yogurt
1/2 cup julienne-cut cucumber

1
Heat oil in a medium saucepan over medium heat. Add onion; cook 5 minutes or until tender, stirring occasionally.
2
Add lentils, ginger, pepper, and cinnamon; cook 10 minutes, stirring occasionally. Stir in 1 cup water and broth; bring to a boil.
3
Reduce heat, and simmer 10 minutes. Add remaining 1 cup water and juice, and cook 30 minutes or until thick, stirring occasionally.
4
Stir in salt. Remove cinnamon stick; cool lentil mixture completely. Spread about 1/2 cup mixture over each flatbread.
5
Spread 1 tablespoon yogurt over each serving; divide cucumber evenly among flatbreads. Roll up. Cover and chill.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 cups vertically sliced vidalia onions or 2 cups other sweet onion, 1 cup dried small red lentil, 1 tablespoon chopped peeled fresh ginger, and more.

Yes, Lentil Dal Wraps falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Dal Wraps

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