How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil Dal Wraps?

You need 13 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 cups vertically sliced vidalia onions or 2 cups other sweet onion, 1 cup dried small red lentil, 1 tablespoon chopped peeled fresh ginger, and more.

Is Lentil Dal Wraps suitable as soups & stews?

Yes, Lentil Dal Wraps falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lentil Dal Wraps?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Dal Wraps Recipe

Name: Lentil Dal Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 cups vertically sliced vidalia onions or 2 cups other sweet onion; 1 cup dried small red lentil; 1 tablespoon chopped peeled fresh ginger; 1/4 teaspoon crushed red pepper flakes; 1 cinnamon stick; 2 cups water, divided; 1 cup reduced-sodium fat-free chicken broth; 1 1/2 tablespoons fresh lemon juice; 1/2 teaspoon salt; 4 (1 1/2 ounce) flat bread (such as Flatout); 1/4 cup plain fat-free yogurt; 1/2 cup julienne-cut cucumber

Try this homemade Lentil Dal Wraps recipe the whole family will love. Made with vegetable oil, vidalia onions, red lentil and fresh ginger. Easy step-by…

This Lentil Dal Wraps relies on simple, everyday ingredients such as vegetable oil, dried small red lentil, chopped peeled fresh ginger and crushed red pepper flakes. It comes together quickly and makes 4 servings, at about 260 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lentil Dal Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

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