Lentil Corn Soup

Name: Lentil Corn Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Medium onion, chopped; 2 medium carrots, sliced; 7 cups water; 3/4 cup dried lentils; 2 medium tomatoes (optional); 1 cup fresh or frozen corn; 1 small sweet potato, diced; 2 tbsp tamari or soy sauce; 1 cup cooked brown rice or quinoa; salt & pepper

Eats Now Editorial Team · 308 kcal · Soups & Stews

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Lentil Corn Soup – a delicious recipe with onion, carrots, water, dried lentils, tomatoes, corn. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 Medium onion, chopped
2 medium carrots, sliced
7 cups water
3/4 cup dried lentils
2 medium tomatoes (optional)
1 cup fresh or frozen corn
1 small sweet potato, diced
2 tbsp tamari or soy sauce
1 cup cooked brown rice or quinoa
salt & pepper

1
Saute the onion and carrots in a large saucepan with olive oil over low heat, stirring occasionally, until the onions are translucent.
2
Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil, reduce heat, cover and simmer for 25 min.
3
Add the tamari and rice/quinoa and heat through before serving. Add salt and pepper to taste.

308

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Medium onion, chopped, 2 medium carrots, sliced, 7 cups water, 3/4 cup dried lentils, and more.

Yes, Lentil Corn Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
308 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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