Lentil,Corn And Sweet Pepper Chilli (Ww 5 Points)

1. 1

   Heat non stick dutch oven.Add the oil and onion,saute until golden (about 7 mins).Add the tomatoes,stock and the lentils,and bring to the boil.

2. 2

   Reduce to a simmer,and cook covered for 20 minutes.

3. 3

   Add the corn,pepper,chillies,cumin and ground coriander and salt.

4. 4

   Bring to the boil again,then reduce to a simmer,cover and cook until the lentils and vegetables are soft (about 15 mins).

5. 5

   Stir in the chopped coriander and serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.