How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil Chili(You'Ll Never Miss The Meat In This Super-Delicious Low-Fat ?

You need 70 ingredients. The key ingredients include: 1/3 c. olive oil, 1 medium onion, cut into 1/2-inch chunks, 2 garlic cloves, minced, 1 medium carrot, peeled and coarsely chopped, and more.

How do I store leftover Lentil Chili(You'Ll Never Miss The Meat In This Super-Delicious Low-Fat ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Chili(You'Ll Never Miss The Meat In This Sup

Name: Lentil Chili(You'Ll Never Miss The Meat In This Super-Delicious Low-Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. olive oil; 1 medium onion, cut into 1/2-inch chunks; 2 garlic cloves, minced; 1 medium carrot, peeled and coarsely chopped; 7 c. water; 1/3 c. tomato paste; 2 c. (about 12 oz.) brown lentils, rinsed; 1 green pepper, cut into 1/2-inch chunks; 1 sweet red pepper, cut into 1/2-inch chunks; 1 (19 oz.) can red kidney beans, rinsed and drained; 1 c. canned, cooked garbanzo beans, rinsed and drained; 2 c. canned whole tomatoes in puree; 1/3 c. chili powder; 4 tsp. ground cumin; 1/2 tsp. dried red pepper flakes or more if desired; salt and freshly ground black pepper to taste; 4 whole large chicken breasts; 12 corn tortillas, torn into strips or more if desired; 1 can golden mushroom soup; 1 can cream of chicken soup; 1 can salsa sauce; 1 large can chopped green chilies; 1 medium onion, minced; 1 to 1 1/2 c. white wine or chicken broth; Tillamook cheese, shredded or cheese of choice; 4 slices bacon; chicken pieces to serve 4; 2 to 3 Tbsp. oil; 1 c. long grain rice; 1 medium onion, cut in wedges

Warm up with this hearty Lentil Chili(You'Ll Never Miss The Meat In This Super-Delicious Low-Fat recipe. Made with olive oil, onion, garlic and carrot. …

This Lentil Chili(You'Ll Never Miss The Meat In This Super-Delicious Low-Fat relies on simple, everyday ingredients such as olive oil, garlic cloves, minced, water and tomato paste. It comes together quickly and makes 4 servings, at about 5145 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

5145

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Lentil Chili(You'Ll Never Miss The Meat In This Super-Delicious Low-Fat

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions