Lentil Carrot Avocado Salad Recipe

Name: Lentil Carrot Avocado Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup French lentils; 1/2 cup sprouted brown rice; 4 cups water or vegetable stock, divided; 6 radishes cleaned; 3 medium carrots peeled and cut into 4 inch pieces; 2 cups arugula; 1 avocado peeled, pitted and sliced; 2 tablespoons fresh parsley chopped; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1/2 teaspoon salt flaked; freshly ground black pepper to taste; 2 tablespoons sunflower seeds; 1 tablespoon flax seeds

Servings: persons

1/2 cup French lentils
1/2 cup sprouted brown rice
4 cups water or vegetable stock, divided
6 radishes cleaned
3 medium carrots peeled and cut into 4 inch pieces
2 cups arugula
1 avocado peeled, pitted and sliced
2 tablespoons fresh parsley chopped
1 tablespoon olive oil
1 tablespoon lemon juice
1/2 teaspoon salt flaked
freshly ground black pepper to taste
2 tablespoons sunflower seeds
1 tablespoon flax seeds

1
In medium saucepan, bring lentils and 3 cups water or vegetable stock to a boil. Simmer until
2
tender, about 15 minutes. Drain and cool.
3
Bring brown rice and 1 cup water or vegetable stock to a boil over high heat. Cover and reduce
4
heat and cook 20-25 minutes, until water is absorbed. Remove from heat and toss with a fork, Allow to cool.
5
Attach Fresh Prep Slicer/Shredder Attachment to KitchenAid(R) Stand Mixer, and attach
6
slicing blade. Position large bowl under attachment to catch sliced ingredients. Stack radishes end to end in feed tube. Turn stand mixer to speed 5 and process until radishes are sliced.
7
Remove slicing blade and attach medium shredding blade. Fill feed tube with carrots. Turn stand mixer to speed 8 and process until carrots are shredded.
8
In large bowl, toss lentils, brown rice, radishes, carrots, arugula and parsley. Drizzle with olive
9
oil, lemon juice, salt and pepper. Top with avocado slices. Sprinkle with sunflower and flax
10
seeds and serve immediately.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup French lentils, 1/2 cup sprouted brown rice, 4 cups water or vegetable stock, divided, 6 radishes cleaned, and more.

Yes, Lentil Carrot Avocado Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil Carrot Avocado Salad

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