How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil Butternut Squash Soup?

You need 14 ingredients. The key ingredients include: 1 Tablespoon Canola Oil, 5 Medium Size Bella Mushrooms, Sliced, 1 Small Onion, Finely Chopped, 12 ounces, weight Butternut Squash, Peeled, Seeded, And Diced., and more.

Is Lentil Butternut Squash Soup suitable as soups & stews?

Yes, Lentil Butternut Squash Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lentil Butternut Squash Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Butternut Squash Soup Recipe

Name: Lentil Butternut Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Canola Oil; 5 Medium Size Bella Mushrooms, Sliced; 1 Small Onion, Finely Chopped; 12 ounces, weight Butternut Squash, Peeled, Seeded, And Diced.; 2-1/2 cups Cooked Brown Lentils; 2 cups Coconut Milk (Silk Brand Preferred); 2 teaspoons Cumin Powder (freshly Ground Is Preferred); 2 teaspoons Thyme; 1 teaspoon Basil; 1/4 teaspoons Oregano; 1/4 teaspoons Cayenne Pepper; 1/2 teaspoons Salt; 3 cups Shredded Kale; 1 Tablespoon Finely Chopped Green Onion For Garnishing (optional)

Warm up with this hearty Lentil Butternut Squash Soup recipe. Made with Canola Oil, Bella Mushrooms, Onion and weight Butternut. Easy step-by-step instr…

This Lentil Butternut Squash Soup relies on simple, everyday ingredients such as canola oil, small onion, finely chopped, cooked brown lentils and thyme. It comes together quickly and makes 4 servings, at about 843 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Lentil Butternut Squash Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions