Lentil Burgers With Parsley Mayo Recipe

Name: Lentil Burgers With Parsley Mayo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g sweet potatoes, peeled & cut into 5mm rounds; 1 tablespoon olive oil; 400 g lentils, rinsed, well drained; 1 egg; ½ cup breadcrumbs; ¼ teaspoon chili flakes; ¼ cup red pepper, strips (marinated); 1 tablespoon sesame seeds; 2 green onions, finely chopped; 200 g fat free Greek yogurt; 2 tablespoons mayonnaise; 2 tablespoons flat leaf parsley, chopped; 4 pita bread, split; 40 g mixed salad greens; 1 lebanese cucumber, sliced

Servings: persons

300 g sweet potatoes, peeled & cut into 5mm rounds
1 tablespoon olive oil
400 g lentils, rinsed, well drained
1 egg
½ cup breadcrumbs
¼ teaspoon chili flakes
¼ cup red pepper, strips (marinated)
1 tablespoon sesame seeds
2 green onions, finely chopped
200 g fat free Greek yogurt
2 tablespoons mayonnaise
2 tablespoons flat leaf parsley, chopped
4 pita bread, split
40 g mixed salad greens
1 lebanese cucumber, sliced

1
Preheat oven to 200.C.
2
Line a baking tray with baking paper.
3
Toss sweet potato with oil on tray, roast for 25-30 mins or until tender.
4
Meanwhile place lentils, egg, crumbs, chilli, pepper strips, sesame seeds and the onion in a bowl, mix well.
5
Shape into 4 thick patties.
6
Heat remaining oil in a large non-stick frying pan over moderately low heat.
7
Cook patties for 4 mins each side or until golden.
8
Whisk together yoghurt, mayo, parsley & remaining onion.
9
Spread toasted rolls with yoghurt mixture.
10
Sandwich with leaves, patties, sweet potato & cucumber.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 300 g sweet potatoes, peeled & cut into 5mm rounds, 1 tablespoon olive oil, 400 g lentils, rinsed, well drained, 1 egg, and more.

Yes, Lentil Burgers With Parsley Mayo falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Burgers With Parsley Mayo

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