Lentil Burgers With Parsley Mayo Recipe

Name: Lentil Burgers With Parsley Mayo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g sweet potatoes, peeled & cut into 5mm rounds; 1 tablespoon olive oil; 400 g lentils, rinsed, well drained; 1 egg; ½ cup breadcrumbs; ¼ teaspoon chili flakes; ¼ cup red pepper, strips (marinated); 1 tablespoon sesame seeds; 2 green onions, finely chopped; 200 g fat free Greek yogurt; 2 tablespoons mayonnaise; 2 tablespoons flat leaf parsley, chopped; 4 pita bread, split; 40 g mixed salad greens; 1 lebanese cucumber, sliced

Servings: persons

300 g sweet potatoes, peeled & cut into 5mm rounds
1 tablespoon olive oil
400 g lentils, rinsed, well drained
1 egg
½ cup breadcrumbs
¼ teaspoon chili flakes
¼ cup red pepper, strips (marinated)
1 tablespoon sesame seeds
2 green onions, finely chopped
200 g fat free Greek yogurt
2 tablespoons mayonnaise
2 tablespoons flat leaf parsley, chopped
4 pita bread, split
40 g mixed salad greens
1 lebanese cucumber, sliced

1
Preheat oven to 200.C.
2
Line a baking tray with baking paper.
3
Toss sweet potato with oil on tray, roast for 25-30 mins or until tender.
4
Meanwhile place lentils, egg, crumbs, chilli, pepper strips, sesame seeds and the onion in a bowl, mix well.
5
Shape into 4 thick patties.
6
Heat remaining oil in a large non-stick frying pan over moderately low heat.
7
Cook patties for 4 mins each side or until golden.
8
Whisk together yoghurt, mayo, parsley & remaining onion.
9
Spread toasted rolls with yoghurt mixture.
10
Sandwich with leaves, patties, sweet potato & cucumber.

446

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 300 g sweet potatoes, peeled & cut into 5mm rounds, 1 tablespoon olive oil, 400 g lentils, rinsed, well drained, 1 egg, and more.

Yes, Lentil Burgers With Parsley Mayo falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lentil Burgers With Parsley Mayo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions