Lentil Burgers Recipe

Name: Lentil Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp oil; 2 slices ginger, peeled, grated; 1/2 None long green chili, seeded, finely chopped; 2 cloves garlic, minced; 1 tsp ground cumin; 1 tsp chili powder; 1/2 tsp turmeric; 3.5 oz red lentils, washed; 1 (13.5 oz) can chickpeas, drained, rinsed; 1 3/4 cups fresh whole wheat breadcrumbs; 1 None large egg; None None plain yogurt, to serve; 8 None burger rolls, to serve; None None carrot ribbons, to serve; None None sweet chili sauce, to serve; None None fresh cilantro leaves, to serve

Servings: persons

2 tbsp oil
2 slices ginger, peeled, grated
1/2 None long green chili, seeded, finely chopped
2 cloves garlic, minced
1 tsp ground cumin
1 tsp chili powder
1/2 tsp turmeric
3.5 oz red lentils, washed
1 (13.5 oz) can chickpeas, drained, rinsed
1 3/4 cups fresh whole wheat breadcrumbs
1 None large egg
None None plain yogurt, to serve
8 None burger rolls, to serve
None None carrot ribbons, to serve
None None sweet chili sauce, to serve
None None fresh cilantro leaves, to serve

1
Heat 1 tbsp oil in a saucepan over medium heat. Saute ginger, chili, garlic and spices for 1-2 mins, or until fragrant. Add 1/2 cup water and lentils. Bring to a boil then reduce heat and simmer for 10-15 mins, stirring occasionally, or until mixture thickens. Let cool.
2
Transfer lentil mixture to a food processor along with chickpeas, 1/2 the breadcrumbs and egg. Process until smooth. Season to taste.
3
Shape mixture into 8 flattened patties. Coat in remaining breadcrumbs then arrange on a tray and chill until required.
4
Heat remaining oil in a large frying pan over medium heat. Working in batches, cook patties for 3-4 mins per side, or until golden brown and crispy. Drain on paper towels.
5
Spread yogurt over each burger roll. Top with a lentil patty, carrot ribbons, sweet chili sauce, a dollop of yogurt and fresh cilantro leaves. Serve.

348

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tbsp oil, 2 slices ginger, peeled, grated, 1/2 None long green chili, seeded, finely chopped, 2 cloves garlic, minced, and more.

Yes, Lentil Burgers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil Burgers

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