Lentil Bolognese (Vegetarian) – a delicious recipe with brown lentils, olive oil, onion, carrot, green pepper, peas. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Place the lentils in a pot with hot salted water until they are covered by around 1cm and bring to a boil. Let simmer until the lentils are cooked through, around 30 mins.
2
In a bit pot on medium heat, add the olive oil and the onion. After around 3 minutes, start adding the rest of the ingredients gradually starting with the carrots, peppers, peas and garlic.
3
Once the vegetables are softened, add the crushed tomatoes and tomato paste. Add the cooked lentils to the pot. If the sauce is too thick, add a bit of water until it's runny (you can use any leftover water from the lentils).
4
Bring to a boil and then simmer until the sauce is thickened, around 15 minutes. Add the 7-spice, chilli and salt and taste to adjust the seasoning.
5
Serve with spaguetti or other pasta that you like.
234
kcal
Calories
8
g
Fat
33
g
Carbs
10
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 1 cup brown lentils, 2 tablespoons olive oil, 1 big onion, 1 big carrot, and more.
Yes, Lentil Bolognese (Vegetarian) falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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