Lentil, Bean & Parsley Salad Recipe

Name: Lentil, Bean & Parsley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup small blue lentils or 1 cup green lentil; 3 cups water; 2 tablespoons extra-virgin olive oil; 1 tablespoon lemon juice; 2 teaspoons red wine vinegar; 1 pinch caster sugar (superfine); sea salt & freshly ground black pepper; 5 1/2 ounces small green beans, tops removed; 2 celery ribs, julienned; 1 small handful fresh flat leaf parsley

Servings: persons

1 cup small blue lentils or 1 cup green lentil
3 cups water
2 tablespoons extra-virgin olive oil
1 tablespoon lemon juice
2 teaspoons red wine vinegar
1 pinch caster sugar (superfine)
sea salt & freshly ground black pepper
5 1/2 ounces small green beans, tops removed
2 celery ribs, julienned
1 small handful fresh flat leaf parsley

1
Put the lentils in a saucepan with the water over medium-high heat, and bring to a boil. Reduce the heat and simmer until the lentils are tender, about 15 to 20 minutes. Drain the water and reserve the lentils.
2
In a large bowl, whisk together the olive oil, lemon juice, vinegar, sugar, and season with salt and pepper, to taste. Stir in the lentils and leave them out to cool.
3
Meanwhile, blanch the green beans in a saucepan of boiling water until they are bright green and crisply tender. Rinse the beans under cold running water, and then drain well. Add the beans, celery and parsley to the lentils and toss the ingredients gently.

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup small blue lentils or 1 cup green lentil, 3 cups water, 2 tablespoons extra-virgin olive oil, 1 tablespoon lemon juice, and more.

Yes, Lentil, Bean & Parsley Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil, Bean & Parsley Salad

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