Lentil And Wild Rice Loaf Recipe

Name: Lentil And Wild Rice Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils; 1/2 cup brown rice; 1/2 cup wild rice; 3 cups vegetable broth (more or less); 2 tablespoons olive oil; 1 red onion; 3 garlic cloves, crushed; 1 large carrot, shredded; 1/2 bunch broccoli, chopped small and steamed; 1/2 cup cashews, roasted; basil; salt and pepper

Servings: persons

1 cup lentils
1/2 cup brown rice
1/2 cup wild rice
3 cups vegetable broth (more or less)
2 tablespoons olive oil
1 red onion
3 garlic cloves, crushed
1 large carrot, shredded
1/2 bunch broccoli, chopped small and steamed
1/2 cup cashews, roasted
basil
salt and pepper

1
Put lentils, brown and wild rice and veggie broth in a covered pan. Get it boiling on a higher heat and then turn down to low and cook until the rice is cooked and the liquid is absorbed, but the result is still somewhat wet and mushy, not dry. This will be approximately an hour. I usually watch this as it's cooking and add more broth as needed.
2
While lentils and rice are cooking, heat oil in a separate pan and saute onions, garlic and carrot. Add steamed broccoli, cook another minute and then season with basil, salt and pepper to taste. This will be mixed with the other ingredients, so you'll want to be a bit generous with the spices.
3
Add the lentil/rice mixture to the vegetable mixture when both are done. Add cashews. Mix everything together well.
4
Put mixture into a greased loaf pan.
5
Bake at 350 for 30 minutes covered and 15 minutes uncovered.
6
Serve with Cashew Gravy.

436

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup lentils, 1/2 cup brown rice, 1/2 cup wild rice, 3 cups vegetable broth (more or less), and more.

Yes, Lentil And Wild Rice Loaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil And Wild Rice Loaf

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