Lentil And Vegetable Stew Recipe

Name: Lentil And Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 1 onion, peeled and chopped; 1 garlic clove; 1 potato, large peeled and diced; 2 carrots, scaped and diced; 2 celery ribs, washed and diced. I peeled the outside strings off; 225 g red lentils, washed; 400 g canned tomatoes; 10 ml tomato puree; 1 bay leaf; 1/2 teaspoon oregano, dried; 600 ml vegetable stock

Servings: persons

1 tablespoon oil
1 onion, peeled and chopped
1 garlic clove
1 potato, large peeled and diced
2 carrots, scaped and diced
2 celery ribs, washed and diced. I peeled the outside strings off
225 g red lentils, washed
400 g canned tomatoes
10 ml tomato puree
1 bay leaf
1/2 teaspoon oregano, dried
600 ml vegetable stock

1
Heat oil and fry onions and garlic until softened but not browned.
2
Add the potatoes, carrots, celery and lentils. Stir to coat the vegetables with oil.
3
Add tomatoes, tomato puree, herbs and vegetable stock.
4
Bring to boil, cover and simmer for 40 - 45 minutes, or until the lentils and vegetables are very tender. You might need to add some water at this stage if the stew seems to be too thick.
5
Remove bay leaf.
6
Mash the lentils and vegetables.
7
Ready to serve.
8
Freeze in portions what is not going to be used within 2 -3 days.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon oil, 1 onion, peeled and chopped, 1 garlic clove, 1 potato, large peeled and diced, and more.

Yes, Lentil And Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil And Vegetable Stew

How did you like this recipe?

Frequently Asked Questions