Lentil And Vegetable Soup With Sesame Seed And Card

Name: Lentil And Vegetable Soup With Sesame Seed And Cardamom
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion; 1/2 cup green lentils; 2 carrots; 2 tomatoes ripe; 1 turnip; 1 bunch celery; 1 leek white part only; olive oil to taste; 1 vegetable bouillion; water to taste; salt to taste; 2 cardamom seeds green; 1 tablespoon sesame seeds

Servings: persons

1 onion
1/2 cup green lentils
2 carrots
2 tomatoes ripe
1 turnip
1 bunch celery
1 leek white part only
olive oil to taste
1 vegetable bouillion
water to taste
salt to taste
2 cardamom seeds green
1 tablespoon sesame seeds

1
Soak the lentils in warm water to soften.
2
Saute the finely chopped onion until golden and translucent.
3
Dice the vegetables and add to the onion. Mix well and cook until the vegetables have softened slightly.
4
Add the vegetable broth, well-drained lentils and water (calculated depending on the number of servings desired).
5
This soup is meant to have a small amount of broth.
6
Season with salt, and add one or two green cardamom seeds (skin removed).
7
Toast the sesame seeds in a frying pan until golden brown.
8
Once cooked through, season soup to taste.
9
Sprinkle with sesame seeds and serve warm.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 onion, 1/2 cup green lentils, 2 carrots, 2 tomatoes ripe, and more.

Yes, Lentil And Vegetable Soup With Sesame Seed And Cardamom falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lentil And Vegetable Soup With Sesame Seed And Cardamom

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions