Lentil And Red Pepper Bake Recipe

Name: Lentil And Red Pepper Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 large onion, peeled and finely chopped; 1 garlic clove, peeled and finely chopped; 1/2 cup lentils, such as Puy or green; 2 1/2 cups low-sodium, organic vegetable broth; 4 red bell peppers, deseeded and chopped; 1 large cooking apple such as Granny Smith or McIntosh, peeled, cored, and chopped; 2 teaspoons dried basil; 1/4 cup white wine; 14 ounces canned chopped tomatoes; 1 ounce shredded cheddar cheese; 1/3 ounce shredded parmesan cheese; Salt and pepper to taste

Servings: persons

1 teaspoon olive oil
1 large onion, peeled and finely chopped
1 garlic clove, peeled and finely chopped
1/2 cup lentils, such as Puy or green
2 1/2 cups low-sodium, organic vegetable broth
4 red bell peppers, deseeded and chopped
1 large cooking apple such as Granny Smith or McIntosh, peeled, cored, and chopped
2 teaspoons dried basil
1/4 cup white wine
14 ounces canned chopped tomatoes
1 ounce shredded cheddar cheese
1/3 ounce shredded parmesan cheese
Salt and pepper to taste

1
Preheat the oven to 350 degrees.
2
Heat the olive oil gently in a large saucepan, add onion and garlic, and fry for five minutes until the onions are translucent.
3
Add lentils and stir, then add vegetable stock. Bring to a boil, then reduce heat and simmer for 25 minutes.
4
Add the peppers, basil, apple, white wine, and canned tomatoes and mix well.
5
Transfer the mixture to an oven-proof 9-by-13 baking dish and sprinkle cheese on top. Cook in oven for 30 minutes.
6
Serve immediately, or freeze remaining portions in individual servings.

196

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 large onion, peeled and finely chopped, 1 garlic clove, peeled and finely chopped, 1/2 cup lentils, such as Puy or green, and more.

Yes, Lentil And Red Pepper Bake falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil And Red Pepper Bake

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