Lentil And Escarole Soup Recipe

Name: Lentil And Escarole Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1 small onion, finely chopped; 1 large or 2 small carrots, cut in small dice; 3 to 4 garlic cloves, minced; 1/4 teaspoon red pepper flakes; 1 14-ounce can chopped tomatoes, with juice; or 3/4 pound tomatoes, seeded and grated; 1 cup lentils, washed and picked over; A bouquet garni made with a bay leaf, a few sprigs each thyme and parsley, and a Parmesan rind; 6 cups water; Salt and freshly ground pepper; 1 small head escarole, washed and roughly chopped (about 6 cups); Optional: 4 to 6 slices country bread, toasted and rubbed with a cut clove of garlic

Servings: persons

2 tablespoons extra virgin olive oil
1 small onion, finely chopped
1 large or 2 small carrots, cut in small dice
3 to 4 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 14-ounce can chopped tomatoes, with juice; or 3/4 pound tomatoes, seeded and grated
1 cup lentils, washed and picked over
A bouquet garni made with a bay leaf, a few sprigs each thyme and parsley, and a Parmesan rind
6 cups water
Salt and freshly ground pepper
1 small head escarole, washed and roughly chopped (about 6 cups)
Optional: 4 to 6 slices country bread, toasted and rubbed with a cut clove of garlic

1
1. Heat 1 tablespoon of the olive oil over medium heat in a large soup pot or Dutch oven. Add the onion and carrots. Cook, stirring often, until the onion is tender, about five minutes. Add the garlic and red pepper flakes. Cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes. Bring to a simmer, and cook, stirring, until the tomatoes have cooked down slightly and smell fragrant, five to 10 minutes. Add the lentils and simmer with the tomato mixture for a few minutes, then add the bouquet garni and the water. Bring to a boil, reduce the heat and add salt to taste (1 to 2 teaspoons). Cover and simmer 30 minutes.
2
2. Add the escarole, and bring back to a simmer. Reduce the heat, cover and simmer for 15 to 20 minutes until the escarole and the lentils are tender. Season to taste with salt and pepper. Remove the bouquet garni.
3
3. Toast slices of country bread if desired and rub with a cut clove of garlic. Place a slice in each bowl, ladle in the soup and serve.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1 small onion, finely chopped, 1 large or 2 small carrots, cut in small dice, 3 to 4 garlic cloves, minced, and more.

Yes, Lentil And Escarole Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil And Escarole Soup

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