Lentil and Corn Soup

Name: Lentil and Corn Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onions chopped; 2 medium carrots sliced; 2 tablespoons water; 7 cups water; 3/4 cup lentils dried; 2 medium tomatoes; 1 cup corn; 1 small sweet potatoes, or yams diced; 4 teaspoons soy sauce, tamari; 1 cup brown rice cooked; 2 tablespoons parsley leaves chopped

Eats Now Editorial Team · 310 kcal · Soups & Stews

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Lentil and Corn Soup – a delicious recipe with onions, carrots, water, water, lentils dried, tomatoes. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 medium onions chopped
2 medium carrots sliced
2 tablespoons water
7 cups water
3/4 cup lentils dried
2 medium tomatoes
1 cup corn
1 small sweet potatoes, or yams diced
4 teaspoons soy sauce, tamari
1 cup brown rice cooked
2 tablespoons parsley leaves chopped

1
Saute the onion and carrots in a large saucepan over low heat, stirring occasionally, until the onions are translucent.
2
Add water, lentils, tomatoes, corn, and sweet potato.
3
Bring to a boil, reduce heat, cover and simmer for 25 min.
4
Add the tamari, rice and parsley, and heat through before serving.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 medium onions chopped, 2 medium carrots sliced, 2 tablespoons water, 7 cups water, and more.

Yes, Lentil and Corn Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
310 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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