Fresh, crisp and full of flavor — this Lentil And Caper Garden Salad is a must-try. Made with brown lentils, roma tomatoes, spinach and green onion. Eas…
This Lentil And Caper Garden Salad relies on simple, everyday ingredients such as dried brown lentils, roma tomatoes, spinach and green onion (or chives). It comes together quickly and makes 4 servings, at about 149 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026