How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lentil And Bulgur Wheat Salad?

You need 12 ingredients. The key ingredients include: 4 Roma tomatoes medium, quartered lengthwise, 3 tablespoons vegetable oil, 2 1/2 ounces bulgur wheat, 27 ounces brown lentils rinsed, and more.

Is Lentil And Bulgur Wheat Salad suitable as salads?

Yes, Lentil And Bulgur Wheat Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Lentil And Bulgur Wheat Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil And Bulgur Wheat Salad Recipe

Name: Lentil And Bulgur Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Roma tomatoes medium, quartered lengthwise; 3 tablespoons vegetable oil; 2 1/2 ounces bulgur wheat; 27 ounces brown lentils rinsed; 4 spring onions thinly sliced; 1/3 cup flat leaf parsley leaves fresh, coarsely chopped; 2 ounces black olives sliced; 3/4 cup feta cheese crumbled; 1 clove garlic minced; 1 teaspoon lemon zest; 2 tablespoons lemon juice; crusty bread to serve

Fresh, crisp and full of flavor — this Lentil And Bulgur Wheat Salad is a must-try. Made with tomatoes, vegetable oil, bulgur wheat and brown lentils. E…

This Lentil And Bulgur Wheat Salad relies on simple, everyday ingredients such as vegetable oil, bulgur wheat, brown lentils rinsed and spring onions thinly sliced. It comes together quickly and makes 4 servings, at about 475 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lentil And Bulgur Wheat Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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