Lentil And Bulgur Wheat Salad Recipe

Name: Lentil And Bulgur Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Roma tomatoes medium, quartered lengthwise; 3 tablespoons vegetable oil; 2 1/2 ounces bulgur wheat; 27 ounces brown lentils rinsed; 4 spring onions thinly sliced; 1/3 cup flat leaf parsley leaves fresh, coarsely chopped; 2 ounces black olives sliced; 3/4 cup feta cheese crumbled; 1 clove garlic minced; 1 teaspoon lemon zest; 2 tablespoons lemon juice; crusty bread to serve

Servings: persons

4 Roma tomatoes medium, quartered lengthwise
3 tablespoons vegetable oil
2 1/2 ounces bulgur wheat
27 ounces brown lentils rinsed
4 spring onions thinly sliced
1/3 cup flat leaf parsley leaves fresh, coarsely chopped
2 ounces black olives sliced
3/4 cup feta cheese crumbled
1 clove garlic minced
1 teaspoon lemon zest
2 tablespoons lemon juice
crusty bread to serve

1
Preheat oven to 400u00b0F. Line a baking tray with parchment paper.
2
Place tomatoes on prepared tray. Drizzle with 1 tbsp oil and season. Bake for 10 mins, or until just soft.
3
Meanwhile, cover bulgur wheat with cold water. Let stand for 10 mins, or until tender. Drain. Toss with lentils, onions, parsley, olives and 1/2 the feta. Whisk together garlic, lemon zest, lemon juice and remaining oil. Drizzle 1/2 the dressing over salad and toss to combine.
4
Distribute salad between serving bowls. Top with remaining feta and tomatoes. Drizzle with remaining dressing. Serve with crusty bread.

475

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 Roma tomatoes medium, quartered lengthwise, 3 tablespoons vegetable oil, 2 1/2 ounces bulgur wheat, 27 ounces brown lentils rinsed, and more.

Yes, Lentil And Bulgur Wheat Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil And Bulgur Wheat Salad

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