Lentil And Bulgur Wheat Salad Recipe

Name: Lentil And Bulgur Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 None medium Roma tomatoes, quartered lengthwise; 3 tbsp vegetable or olive oil; 2.5 oz bulgur wheat; 2 (13.5 oz) cans brown lentils, rinsed; 4 None spring onions, thinly sliced; 1/3 cup fresh flat-leaf parsley leaves, coarsely chopped; 2 oz black olives, sliced; 3/4 cup feta cheese, crumbled; 1 clove garlic, minced; 1 tsp lemon zest; 2 tbsp lemon juice; None None crusty bread, to serve

Servings: persons

4 None medium Roma tomatoes, quartered lengthwise
3 tbsp vegetable or olive oil
2.5 oz bulgur wheat
2 (13.5 oz) cans brown lentils, rinsed
4 None spring onions, thinly sliced
1/3 cup fresh flat-leaf parsley leaves, coarsely chopped
2 oz black olives, sliced
3/4 cup feta cheese, crumbled
1 clove garlic, minced
1 tsp lemon zest
2 tbsp lemon juice
None None crusty bread, to serve

1
Preheat oven to 400u00b0F. Line a baking tray with parchment paper.
2
Place tomatoes on prepared tray. Drizzle with 1 tbsp oil and season. Bake for 10 mins, or until just soft.
3
Meanwhile, cover bulgur wheat with cold water. Let stand for 10 mins, or until tender. Drain. Toss with lentils, onions, parsley, olives and 1/2 the feta. Whisk together garlic, lemon zest, lemon juice and remaining oil. Drizzle 1/2 the dressing over salad and toss to combine.
4
Distribute salad between serving bowls. Top with remaining feta and tomatoes. Drizzle with remaining dressing. Serve with crusty bread.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 None medium Roma tomatoes, quartered lengthwise, 3 tbsp vegetable or olive oil, 2.5 oz bulgur wheat, 2 (13.5 oz) cans brown lentils, rinsed, and more.

Yes, Lentil And Bulgur Wheat Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lentil And Bulgur Wheat Salad

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