Lentil And Brown Rice Chicken Soup Recipe

Name: Lentil And Brown Rice Chicken Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 4 None chicken legs, skin-on; 2 stalks celery, chopped; 1 None onion, finely chopped; 1 None carrot, chopped; 2 cloves garlic, minced; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp dried chili flakes; 1 tbsp grated fresh ginger; 4 cups chicken stock; 1 (28 oz) can diced tomatoes; 6 oz dried red lentils; 1 (13.5 oz) can borlotti beans, drained, rinsed; 2 oz brown rice; 1 None lemon, juiced; None None fresh cilantro leaves and toasted Turkish bread, to serve

Servings: persons

1 tbsp olive oil
4 None chicken legs, skin-on
2 stalks celery, chopped
1 None onion, finely chopped
1 None carrot, chopped
2 cloves garlic, minced
1 tsp ground cumin
1 tsp ground coriander
1 tsp dried chili flakes
1 tbsp grated fresh ginger
4 cups chicken stock
1 (28 oz) can diced tomatoes
6 oz dried red lentils
1 (13.5 oz) can borlotti beans, drained, rinsed
2 oz brown rice
1 None lemon, juiced
None None fresh cilantro leaves and toasted Turkish bread, to serve

1
Heat oil in a large, heavy-bottomed saucepan over high heat. Sear chicken for 8-10 mins, turning, until browned. Transfer to a plate.
2
Reduce heat to medium. Saute celery, onion, carrot and garlic for 4-5 mins, until tender. Stir in spices and ginger. Cook for 1 min, until fragrant. Return chicken to pan along with stock, tomatoes, lentils and beans. Bring to a boil then reduce heat to low and simmer gently, covered, for 35-40 mins.
3
Add rice and simmer, covered, for another 45-50 mins. Remove chicken legs and use a fork to shred meat from bone. Return shredded chicken to soup and season to taste. Stir in lemon juice.
4
Top with cilantro leaves and serve with toasted Turkish bread on the side.

776

kcal

Calories

Fat

Carbs

114

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tbsp olive oil, 4 None chicken legs, skin-on, 2 stalks celery, chopped, 1 None onion, finely chopped, and more.

Yes, Lentil And Brown Rice Chicken Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lentil And Brown Rice Chicken Soup

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