Lentil And Barley Stew

Name: Lentil And Barley Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 to 4 Tbsp. olive oil; 3/4 c. chopped celery; 3/4 c. chopped onion; 2 tsp. cumin seed; 1 tsp. minced garlic; 6 c. water; 3/4 c. dry lentils; 3 carrots, cut into coins; 1 qt. canned tomatoes or spaghetti sauce; 1/2 to 3/4 c. barley; 2 tsp. salt; 1/4 tsp. pepper; 1/2 tsp. rosemary or basil (2 tsp. dry or 1/4 c. fresh)

Eats Now Editorial Team · 567 kcal · Soups & Stews

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Lentil And Barley Stew – a delicious recipe with olive oil, celery, onion, cumin, garlic, water. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

2 to 4 Tbsp. olive oil
3/4 c. chopped celery
3/4 c. chopped onion
2 tsp. cumin seed
1 tsp. minced garlic
6 c. water
3/4 c. dry lentils
3 carrots, cut into coins
1 qt. canned tomatoes or spaghetti sauce
1/2 to 3/4 c. barley
2 tsp. salt
1/4 tsp. pepper
1/2 tsp. rosemary or basil (2 tsp. dry or 1/4 c. fresh)

1
Saute in oil, celery, onion, cumin and garlic.
2
Add water and lentils; cook 20 minutes.
3
Add tomatoes, barley, salt, pepper and herbs.
4
Simmer 30 minutes.
5
Add carrots and simmer another 20 to 30 minutes.

567

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 to 4 Tbsp. olive oil, 3/4 c. chopped celery, 3/4 c. chopped onion, 2 tsp. cumin seed, and more.

Yes, Lentil And Barley Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
567 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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