How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lenten Stuffing (Meatless)(Hashwi Bedoun Laham) ?

You need 11 ingredients. The key ingredients include: 1/2 c. chickpeas, soaked overnight, 1 1/2 c. rice, washed and drained, 1/2 c. parsley, finely chopped, 1/2 c. green onions, finely chopped, and more.

Is Lenten Stuffing (Meatless)(Hashwi Bedoun Laham) suitable as general?

Yes, Lenten Stuffing (Meatless)(Hashwi Bedoun Laham) falls under the General category and is a great choice for this type of meal.

How do I store leftover Lenten Stuffing (Meatless)(Hashwi Bedoun Laham) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lenten Stuffing (Meatless)(Hashwi Bedoun Laham)

Name: Lenten Stuffing (Meatless)(Hashwi Bedoun Laham)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. chickpeas, soaked overnight; 1 1/2 c. rice, washed and drained; 1/2 c. parsley, finely chopped; 1/2 c. green onions, finely chopped; 2 Tbsp. fresh mint, chopped, or 1 Tbsp. dry; 2 medium tomatoes, finely diced; 1 1/2 tsp. salt; 1/4 tsp. pepper; 1/4 tsp. cinnamon; 3/4 c. vegetable oil; 1/2 c. lemon juice

Try this homemade Lenten Stuffing (Meatless)(Hashwi Bedoun Laham) recipe the whole family will love. Made with chickpeas, rice, parsley and green onions…

This Lenten Stuffing (Meatless)(Hashwi Bedoun Laham) relies on simple, everyday ingredients such as chickpeas, soaked overnight, rice, washed and drained, parsley, finely chopped and green onions, finely chopped. It comes together quickly and makes 4 servings, at about 811 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lenten Stuffing (Meatless)(Hashwi Bedoun Laham)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions