Lemony Vegetable Barley Salad Recipe

Name: Lemony Vegetable Barley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quick-cooking barley; ½ cup cut green beans; ½ cup coarsely chopped carrot; ½ cup coarsely chopped celery; ½ cup chopped broccoli; ½ cup chopped spinach; 1 small onion, chopped; 1 small tomatoes, seeded and chopped; ⅓ cup chopped yellow bell pepper; ⅓ cup chopped mushroom; ¼ cup lemon juice; 2 tablespoons minced fresh basil; 2 tablespoons olive oil; 1 tablespoon water; 1 ½ teaspoons poppy seeds; ½ teaspoon garlic salt; ½ teaspoon salt-free lemon pepper; ½ teaspoon black pepper; ¼ teaspoon salt

Servings: persons

1 cup quick-cooking barley
½ cup cut green beans
½ cup coarsely chopped carrot
½ cup coarsely chopped celery
½ cup chopped broccoli
½ cup chopped spinach
1 small onion, chopped
1 small tomatoes, seeded and chopped
⅓ cup chopped yellow bell pepper
⅓ cup chopped mushroom
¼ cup lemon juice
2 tablespoons minced fresh basil
2 tablespoons olive oil
1 tablespoon water
1 ½ teaspoons poppy seeds
½ teaspoon garlic salt
½ teaspoon salt-free lemon pepper
½ teaspoon black pepper
¼ teaspoon salt

1
Cook barley according to package directions, drain, and cool completely.
2
Place beans in a saucepan and cover with water; bring to a boil, reduce heat, and simmer uncovered for 8-10 minutes or until crisp-tender, then drain and cool completely.
3
In large bowl, combine cooled barley and beans along with remaining eight salad ingredients.
4
In small bowl, whisk dressing ingredients together; pour over salad and toss to coat.
5
Cover and refrigerate for at least 4 hours before serving.

130

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup quick-cooking barley, ½ cup cut green beans, ½ cup coarsely chopped carrot, ½ cup coarsely chopped celery, and more.

Yes, Lemony Vegetable Barley Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lemony Vegetable Barley Salad

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