How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lemony Mint Tabbouleh?

You need 10 ingredients. The key ingredients include: 1/2 cup bulgur, uncooked, rinsed, hot water, 4 cups tightly packed chopped fresh parsley, 1 large tomato, finely chopped, and more.

Is Lemony Mint Tabbouleh suitable as salads?

Yes, Lemony Mint Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Lemony Mint Tabbouleh?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lemony Mint Tabbouleh Recipe

Name: Lemony Mint Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup bulgur, uncooked, rinsed; hot water; 4 cups tightly packed chopped fresh parsley; 1 large tomato, finely chopped; 1/2 cup finely chopped English cucumber; 3 green onions, finely chopped; 1/3 cup finely chopped fresh mint; 1 cup tightly packed shredded romaine lettuce; 1/3 cup Kraft Calorie-Wise Zesty Italian Dressing; 1/3 cup fresh lemon juice Safeway 4 ct For $5.00 thru 02/09

Try this homemade Lemony Mint Tabbouleh recipe the whole family will love. Made with water, parsley, tomato and cucumber. Easy step-by-step instructions…

This Lemony Mint Tabbouleh relies on simple, everyday ingredients such as bulgur, uncooked, rinsed, hot water, large tomato, finely chopped and green onions, finely chopped. It comes together quickly and makes 4 servings, at about 133 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lemony Mint Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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