How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lemony Lentil-Spinach Stew?

You need 10 ingredients. The key ingredients include: 2 tsp. olive oil, 2 cloves garlic, minced, 3 cups low-sodium vegetable broth, 1 cup brown lentils, picked over and rinsed, and more.

Is Lemony Lentil-Spinach Stew suitable as soups & stews?

Yes, Lemony Lentil-Spinach Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Lemony Lentil-Spinach Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemony Lentil-Spinach Stew Recipe

Name: Lemony Lentil-Spinach Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tsp. olive oil; 2 cloves garlic, minced; 3 cups low-sodium vegetable broth; 1 cup brown lentils, picked over and rinsed; 3 medium red-skinned potatoes, cut into 1/2-inch dice (about 1/2 lb.); 6 oz. baby spinach leaves; 2 Tbs. lemon juice; 1/2 tsp. lemon zest; 1/4 tsp. cayenne pepper; 1/4 cup chopped fresh mint

Warm up with this hearty Lemony Lentil-Spinach Stew recipe. Made with olive oil, garlic, low-sodium and brown lentils. Easy step-by-step instructions in…

This Lemony Lentil-Spinach Stew relies on simple, everyday ingredients such as olive oil, garlic, minced, low-sodium vegetable broth and baby spinach leaves. It comes together quickly and makes 4 servings, at about 162 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lemony Lentil-Spinach Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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