How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lemony Bulgur With Asparagus And Spinach?

You need 10 ingredients. The key ingredients include: 1 cup bulgur medium-grind, 1/4 cup olive oil divided, 3 cloves garlic minced, divided, 1 pound asparagus cut into 1/2-inch pieces, 2 cups, and more.

Is Lemony Bulgur With Asparagus And Spinach suitable as vegetarian?

Yes, Lemony Bulgur With Asparagus And Spinach falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Lemony Bulgur With Asparagus And Spinach?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemony Bulgur With Asparagus And Spinach Recipe

Name: Lemony Bulgur With Asparagus And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup bulgur medium-grind; 1/4 cup olive oil divided; 3 cloves garlic minced, divided; 1 pound asparagus cut into 1/2-inch pieces, 2 cups; 10 ounces baby spinach roughly chopped; 2 tablespoons lemon juice; 1 tablespoon grated lemon zest; 1 cup chopped walnuts; 8 leaves fresh basil thinly sliced; 8 leaves fresh mint thinly sliced

Try this homemade Lemony Bulgur With Asparagus And Spinach recipe the whole family will love. Made with olive oil, garlic, baby spinach and lemon juice.…

This Lemony Bulgur With Asparagus And Spinach relies on simple, everyday ingredients such as bulgur medium-grind, olive oil divided, garlic minced, divided and baby spinach roughly chopped. It comes together quickly and makes 4 servings, at about 413 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lemony Bulgur With Asparagus And Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

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