Lemony Barley Garden Salad Recipe

Name: Lemony Barley Garden Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pearl barley; 3 cups water or 3 cups vegetable broth; 1 tablespoon olive oil; 2 garlic, cloves-crushed; 1 diced red bell pepper; 1 medium zucchini, diced; 1 bunch asparagus; 2 cups spinach, chopped; 4 sliced scallions; 4 -6 diced Campari tomatoes (or any kind on hand); 2 lemons, juice of; ½ cup chopped fresh basil; ½ cup chopped fresh parsley; salt and pepper

Servings: persons

1 cup pearl barley
3 cups water or 3 cups vegetable broth
1 tablespoon olive oil
2 garlic, cloves-crushed
1 diced red bell pepper
1 medium zucchini, diced
1 bunch asparagus
2 cups spinach, chopped
4 sliced scallions
4 -6 diced Campari tomatoes (or any kind on hand)
2 lemons, juice of
½ cup chopped fresh basil
½ cup chopped fresh parsley
salt and pepper

1
In a medium saucepan combine water or broth and barley.
2
Simmer until all water is absorbed, approx 1 hour.
3
When the barley is almost ready heat olive oil in a large saute pan.
4
Add garlic, saute 1 minute Add bell pepper, zuccini and asparagus, saute 5 minutes or until soft.
5
Stir in spinach and cook until just wilted.
6
Add veggies to barley.
7
Stir in remaining ingredients.
8
Adjust seasoning to taste.
9
Serve warm or cold.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup pearl barley, 3 cups water or 3 cups vegetable broth, 1 tablespoon olive oil, 2 garlic, cloves-crushed, and more.

Yes, Lemony Barley Garden Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lemony Barley Garden Salad

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