Lemon Trout Recipe

Name: Lemon Trout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups all-purpose flour; 2 tablespoons lemon pepper; 1 1/2 tablespoons salt; 1/2 teaspoon dried thyme; 1/2 teaspoon cayenne pepper; 1 teaspoon onion powder; 1/4 cup grated lemon zest, divided; 4 (6 ounce) fillets rainbow trout; 1 lemon; 1/2 cup lemon juice; 1/2 cup extra-virgin olive oil

Servings: persons

4 cups all-purpose flour
2 tablespoons lemon pepper
1 1/2 tablespoons salt
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1 teaspoon onion powder
1/4 cup grated lemon zest, divided
4 (6 ounce) fillets rainbow trout
1 lemon
1/2 cup lemon juice
1/2 cup extra-virgin olive oil

1
In a large bowl, stir together the flour, lemon pepper, salt, thyme, cayenne and half of the lemon zest. Combine the lemon juice and remaining lemon zest in a shallow dish and soak fish fillets for about 1 minute.
2
Heat oil in a large skillet over medium heat. Dip the trout fillets in the flour mixture so that both sides are coated. Shake off the excess and place fillets in the hot oil. Cook for 3 to 4 minutes on each side, until golden brown and fish can be flaked with a fork. Discard the leftover lemon juice.
3
Remove from the skillet and drain on paper towels briefly before serving. Garnish each serving with a wedge of lemon.

726

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups all-purpose flour, 2 tablespoons lemon pepper, 1 1/2 tablespoons salt, 1/2 teaspoon dried thyme, and more.

Yes, Lemon Trout falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Trout

How did you like this recipe?

Frequently Asked Questions