Lemon-Spinach Chicken Recipe

Name: Lemon-Spinach Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup whole wheat flour; ¾ teaspoon salt; 1 teaspoon dried Italian seasoning; 12 lb chicken tenderloins, can substitute breasts if like, skinned boned, etc; 3 tablespoons butter; 1 teaspoon garlic; ½ cup chicken broth; ½ cup dry white wine; ¼ cup fresh lemon juice, can also add lemon zest; 0.5 (12 ounce) bag fresh spinach, I had to make up the 12 oz, just get normal bag spinach and use half; 6 cherry tomatoes, cut in half (optional)

Servings: persons

½ cup whole wheat flour
¾ teaspoon salt
1 teaspoon dried Italian seasoning
12 lb chicken tenderloins, can substitute breasts if like, skinned boned, etc
3 tablespoons butter
1 teaspoon garlic
½ cup chicken broth
½ cup dry white wine
¼ cup fresh lemon juice, can also add lemon zest
0.5 (12 ounce) bag fresh spinach, I had to make up the 12 oz, just get normal bag spinach and use half
6 cherry tomatoes, cut in half (optional)

1
Combine first three ingredients in shallow pain; dredge chicken through flour mixture.
2
Melt butter in large skillet, add garlic, and saute' until tender.
3
Add chicken and brown.
4
Remove chicken from skillet, reserving drippings.
5
Stir chicken broth, wine, and lemon juice (and zest if you want) into reserved drippings, loosening browned particles in skillet; bring to boil.
6
Return chicken to skillet; reduce heat and simmer, stirring occasionally, 4 or 5 minutes or until sauce thickens and chicken is cooked.
7
Place spinach and tomatos on individual serving plates; spoon chicken and sauce over spinach.

2457

kcal

Calories

Fat

Carbs

435

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ½ cup whole wheat flour, ¾ teaspoon salt, 1 teaspoon dried Italian seasoning, 12 lb chicken tenderloins, can substitute breasts if like, skinned boned, etc, and more.

Yes, Lemon-Spinach Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon-Spinach Chicken

How did you like this recipe?

Frequently Asked Questions