How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lemon-Soy Edamame Barley Bowl?

You need 10 ingredients. The key ingredients include: 4 cups cooked pearl or hulled barley, 1 1/2 cups shelled, organic edamame, 2 cup wild baby arugula, 2 blocks savory, baked, organic tofu (firm or extra-firm), cut into 3/4-inch cubes, and more.

Is Lemon-Soy Edamame Barley Bowl suitable as general?

Yes, Lemon-Soy Edamame Barley Bowl falls under the General category and is a great choice for this type of meal.

How do I store leftover Lemon-Soy Edamame Barley Bowl?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon-Soy Edamame Barley Bowl Recipe

Name: Lemon-Soy Edamame Barley Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cooked pearl or hulled barley; 1 1/2 cups shelled, organic edamame; 2 cup wild baby arugula; 2 blocks savory, baked, organic tofu (firm or extra-firm), cut into 3/4-inch cubes; 1 ripe avocado, halved and thinly sliced; 4 tablespoons low-sodium tamari soy sauce; 2 tablespoons toasted sesame oil; juice of 1 lemon; 1 tablespoon dried oregano; 1 teaspoon finely grated lemon zest (optional)

Try this homemade Lemon-Soy Edamame Barley Bowl recipe the whole family will love. Made with pearl, edamame, wild baby arugula and blocks savory. Easy s…

This Lemon-Soy Edamame Barley Bowl relies on simple, everyday ingredients such as shelled, organic edamame, wild baby arugula, low-sodium tamari soy sauce and toasted sesame oil. It comes together quickly and makes 4 servings, at about 85 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lemon-Soy Edamame Barley Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions