Lemon-Parmesan Chicken And Rice Bowl Recipe

Name: Lemon-Parmesan Chicken And Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rice; 5 tablespoons vegetable oil, divided; 2 cups hot water; 1 (8 ounce) package frozen broccoli; salt and ground black pepper to taste; 2 pounds skinless, boneless chicken breast, cut into 1-inch cubes; 1 1/2 teaspoons garlic powder; 1 1/2 teaspoons onion powder; 1 large onion, diced; 1 lemon, zested and juiced; 1/2 cup grated Parmesan cheese

Servings: persons

1 cup rice
5 tablespoons vegetable oil, divided
2 cups hot water
1 (8 ounce) package frozen broccoli
salt and ground black pepper to taste
2 pounds skinless, boneless chicken breast, cut into 1-inch cubes
1 1/2 teaspoons garlic powder
1 1/2 teaspoons onion powder
1 large onion, diced
1 lemon, zested and juiced
1/2 cup grated Parmesan cheese

1
Preheat oven to 400 degrees F (200 degrees C).
2
Heat an oven-safe pot over medium-high heat; stir rice and 2 tablespoons oil together in the hot saucepan to coat the rice with oil. Pour hot water over the rice; bring to a boil and place a cover on the pot.
3
Bake rice in preheated oven until the water is absorbed and rice is tender, 12 to 15 minutes.
4
Place broccoli into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain and season broccoli with salt and pepper.
5
Heat remaining oil in a skillet over medium-high heat; add chicken to hot oil, season with garlic powder and onion powder. Saute chicken until completely browned, 5 to 7 minutes.
6
Stir onion into the chicken; continue cooking until onions are soft and translucent, 5 to 7 minutes.
7
Spoon rice into the skillet; cook until lightly browned on the bottom, about 3 minutes. Stir broccoli into the rice mixture; sprinkle lemon zest and lemon juice over the mixture and stir. Top with Parmesan cheese.

790

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup rice, 5 tablespoons vegetable oil, divided, 2 cups hot water, 1 (8 ounce) package frozen broccoli, and more.

Yes, Lemon-Parmesan Chicken And Rice Bowl falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon-Parmesan Chicken And Rice Bowl

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