Lemon Paprika Tilapia over Rice Pilaf Recipe

Name: Lemon Paprika Tilapia over Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons Land O Lakes Butter; 1 tablespoon freshly grated lemon zest; 1/2 teaspoon cracked black pepper; 1/2 teaspoon paprika; 1/4 teaspoon salt; 1 pound whole fresh tilapia fillets; 1 tablespoon Land O Lakes Butter; 1 small (1/2 cup) onion, chopped; 1/4 cup chopped carrot; 1/4 cup chopped celery; 1/2 teaspoon salt; 2 (10-ounce) packages frozen microwaveable white rice

Servings: persons

3 tablespoons Land O Lakes Butter
1 tablespoon freshly grated lemon zest
1/2 teaspoon cracked black pepper
1/2 teaspoon paprika
1/4 teaspoon salt
1 pound whole fresh tilapia fillets
1 tablespoon Land O Lakes Butter
1 small (1/2 cup) onion, chopped
1/4 cup chopped carrot
1/4 cup chopped celery
1/2 teaspoon salt
2 (10-ounce) packages frozen microwaveable white rice

1
Melt 3 tablespoons butter in 12-inch nonstick skillet over medium-low heat, stirring occasionally, until sizzling.
2
Stir in lemon zest, pepper, paprika and 1/4 teaspoon salt.
3
Add tilapia fillets.
4
Cook, turning once, 10-12 minutes or until fish flakes easily with fork and is light golden brown.
5
Remove from pan.
6
Keep warm.
7
Melt 1 tablespoon butter in same skillet.
8
Add onion, carrot, celery and 1/2 teaspoon salt.
9
Cook 3-5 minutes or until onion is translucent and carrot and celery are crisply tender.
10
Prepare rice according to package directions, while vegetables are cooking.
11
Stir rice into cooked vegetables until combined.
12
Continue cooking until heated through.
13
Place rice mixture onto platter.
14
Top with fish.

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons Land O Lakes Butter, 1 tablespoon freshly grated lemon zest, 1/2 teaspoon cracked black pepper, 1/2 teaspoon paprika, and more.

Yes, Lemon Paprika Tilapia over Rice Pilaf falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lemon Paprika Tilapia over Rice Pilaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions