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1
Preheat the oven to 350F.
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2
Place the phyllo shells on a baking sheet.
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3
Bake for 3 to 5 minutes, or until crisp.
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4
Transfer to a cooling rack.
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5
Let cool completely, 10 to 15 minutes.
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6
In a medium mixing bowl, using an electric mixer on medium speed, beat the cream cheese, yogurt, lemon zest, and lemon juice until smooth.
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7
Gently fold in the whipped topping until blended.
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8
Spoon about 1 1/2 tablespoons of the mixture into each cooled phyllo shell.
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9
Top each with a blueberry.
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10
Increase the blueberries to 1/4 cup plus 2 tablespoons.
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11
Prepare the filling as directed, then spoon 1/4 cup into each of 6 individual serving dishes.
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12
Top each with 1 1/2 teaspoons blueberries.
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13
Repeat the layers.
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14
(serves 6,1/2 cup pudding and 1 tablespoon blueberries per servings)
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15
(Per Serving)
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16
Calories: 79
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17
Total Fat: 2.5g
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18
Saturated: 0.5g
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19
Trans: 0.0g
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20
Polyunsaturated: 0.0g
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21
Monounsaturated: 0.0g
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22
Cholesterol: 3mg
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23
Sodium: 59mg
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24
Carbohydrates: 11g
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25
Fiber: 0g
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26
Sugars: 4g
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27
Protein: 1g
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28
Dietary Exchanges
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29
1 Carbohydrate
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30
1/2 Fat
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31
(Per Serving)
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32
Calories: 98
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33
Total Fat: 1.5g
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34
Saturated: 1.0g
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35
Trans: 0.0g
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36
Polyunsaturated: 0.0g
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37
Monounsaturated: 0.5g
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38
Cholesterol: 6mg
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39
Sodium: 68mg
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40
Carbohydrates: 17g
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41
Fiber: 1g
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42
Sugars: 10g
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43
Protein: 2g
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44
Dietary Exchanges
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45
1 Carbohydrate
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46
1/2 Fat