Lemon Grouper With Tomato-Dill Sauce Recipe

Name: Lemon Grouper With Tomato-Dill Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (6-ounce) grouper fillets; 2 tablespoons all-purpose flour; Cooking spray; 1 tablespoon olive oil; 3/4 cup dry white wine; 3 tablespoons thinly sliced green onions (about 2); 2 tablespoons chopped fresh dill; 1 plum tomato, seeded and diced; 2 teaspoons grated lemon rind; 1 tablespoon fresh lemon juice; 2 tablespoons light butter, cut into small pieces; 1/4 teaspoon salt

Servings: persons

4 (6-ounce) grouper fillets
2 tablespoons all-purpose flour
Cooking spray
1 tablespoon olive oil
3/4 cup dry white wine
3 tablespoons thinly sliced green onions (about 2)
2 tablespoons chopped fresh dill
1 plum tomato, seeded and diced
2 teaspoons grated lemon rind
1 tablespoon fresh lemon juice
2 tablespoons light butter, cut into small pieces
1/4 teaspoon salt

1
Rinse fillets in cold water; pat dry with paper towels.
2
Sprinkle flour evenly over fish; shake off any excess.
3
Heat a large nonstick skillet coated with cooking spray over medium-high heat; add oil. Add fish; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fish; set aside and keep warm.
4
Add wine to pan, scraping pan to loosen browned bits. Add onions and dill; cook 3 minutes, stirring frequently, or until liquid is reduced to about 1/3 cup. Add tomato, lemon rind, and lemon juice; cook 1 minute or until slightly thick. Remove pan from heat; add butter and salt, stirring until butter melts. Spoon sauce over fish.

121

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (6-ounce) grouper fillets, 2 tablespoons all-purpose flour, Cooking spray, 1 tablespoon olive oil, and more.

Yes, Lemon Grouper With Tomato-Dill Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Grouper With Tomato-Dill Sauce

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