Lemon Grilled Tofu with Mediterranean Chopped Salad Recipe

Name: Lemon Grilled Tofu with Mediterranean Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Roma Tomatoes, Cut Into Bite Size Pieces; 1 whole Seedless Cucumber, Cut Into Bite Size Pieces; 1/4 cups Fresh Parsley, Chopped; 1/4 cups Scallions, Chopped; 1/4 cups Kalamata Olives, Chopped; 2 Tablespoons Olive Oil; 1 Tablespoon White Wine Vinegar; 1/4 teaspoons Salt; 1/4 teaspoons Freshly Ground Black Pepper; 1/4 cups Freshly Squeezed Lemon Juice; 1 Tablespoon Olive Oil; 3 teaspoons Garlic, Minced; 2 teaspoons Dried Oregano; 1/4 teaspoons Salt; 1/4 teaspoons Freshly Ground Black Pepper; 1 block (14 Oz. Size) Firm Tofu, Cut Into 1/2-inch Pieces

Servings: persons

2 whole Roma Tomatoes, Cut Into Bite Size Pieces
1 whole Seedless Cucumber, Cut Into Bite Size Pieces
1/4 cups Fresh Parsley, Chopped
1/4 cups Scallions, Chopped
1/4 cups Kalamata Olives, Chopped
2 Tablespoons Olive Oil
1 Tablespoon White Wine Vinegar
1/4 teaspoons Salt
1/4 teaspoons Freshly Ground Black Pepper
1/4 cups Freshly Squeezed Lemon Juice
1 Tablespoon Olive Oil
3 teaspoons Garlic, Minced
2 teaspoons Dried Oregano
1/4 teaspoons Salt
1/4 teaspoons Freshly Ground Black Pepper
1 block (14 Oz. Size) Firm Tofu, Cut Into 1/2-inch Pieces

1
To make the salad, take the seeds out of the tomatoes and cucumbers and chop them into bite size pieces.
2
Then add the parsley, scallions and Kalamata olives.
3
Add the olive oil, white wine vinegar, salt and pepper, toss lightly, cover and refrigerate for 30 minutes.
4
In a shallow bowl, whisk the tofu marinade ingredients (lemon juice, olive oil, garlic, oregano, salt and pepper).
5
Stand the tofu up and cut lengthwise into 4 (1/2-inch) cutlet pieces.
6
Place in the marinade, coat each side, cover and let refrigerate for 15 minutes.
7
Get your grill pan (or grill if youre doing this outdoors) screaming hot over medium-high or high heat.
8
You can use some nonstick spray if you like.
9
Place each piece of tofu on the pan and grill on each side for 5-6 minutes.
10
You want to make sure you get those pretty grill marks!
11
Serve with the chopped salad and enjoy!

135

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 whole Roma Tomatoes, Cut Into Bite Size Pieces, 1 whole Seedless Cucumber, Cut Into Bite Size Pieces, 1/4 cups Fresh Parsley, Chopped, 1/4 cups Scallions, Chopped, and more.

Yes, Lemon Grilled Tofu with Mediterranean Chopped Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lemon Grilled Tofu with Mediterranean Chopped Salad

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