Lemon Cod

1. 1

   Spray a nonstick frypan with veggies cooking spray and heat to medium.

2. 2

   Spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.

3. 3

   Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.

4. 4

   Serve hot with the other 2 lemon sections for garnish.

* Per serving · 4 servings · Values may vary.

No additional tips available.