Lemon Citrus Cod with Vegetables Recipe

Name: Lemon Citrus Cod with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup freshly squeezed orange juice; 1/2 cup freshly squeezed lemon juice; 3 to 4 green onions, thinly sliced; 3 cloves garlic, chopped; 1/2 cup plus 1 tablespoon olive oil; 1/2 teaspoon red pepper flakes; Four 6-ounce pieces cod; 8 ounces string beans, trimmed; 8 ounces cremini mushrooms, thinly sliced; 1/2 sweet onion, cut in half lengthwise and then crosswise into 1/4-inch slices; 1 cup grape tomatoes, halved lengthwise; 2 to 3 tablespoons olive oil; Kosher salt and freshly ground black pepper

Servings: persons

1 cup freshly squeezed orange juice
1/2 cup freshly squeezed lemon juice
3 to 4 green onions, thinly sliced
3 cloves garlic, chopped
1/2 cup plus 1 tablespoon olive oil
1/2 teaspoon red pepper flakes
Four 6-ounce pieces cod
8 ounces string beans, trimmed
8 ounces cremini mushrooms, thinly sliced
1/2 sweet onion, cut in half lengthwise and then crosswise into 1/4-inch slices
1 cup grape tomatoes, halved lengthwise
2 to 3 tablespoons olive oil
Kosher salt and freshly ground black pepper

1
For the marinade: In a small bowl, combine the orange juice, lemon juice, green onions, garlic, olive oil and red pepper flakes.
2
For the fish packets: Cut four 12-by-17-inch pieces of aluminum foil; place one piece of fish in the center of each.
3
Sprinkle the fish with salt and pepper.
4
Divide the marinade evenly among the packets (about 1/2 cup for each).
5
In a large bowl, toss the string beans, mushrooms, onions and tomatoes with the olive oil.
6
Season the vegetables with salt and pepper, then divide evenly among the packets.
7
For each packet, fold the foil over at the top to close, and then close up the sides to seal completely.
8
Chill in the refrigerator for 30 minutes before cooking, to give the fish time to marinate.
9
Preheat the oven to 400 degrees F.
10
Transfer the packets to a baking sheet.
11
Bake until the fish flakes, 12 to 15 minutes.
12
Serve immediately.

878

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup freshly squeezed orange juice, 1/2 cup freshly squeezed lemon juice, 3 to 4 green onions, thinly sliced, 3 cloves garlic, chopped, and more.

Yes, Lemon Citrus Cod with Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lemon Citrus Cod with Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions