Lemon Citrus Cod with Vegetables Recipe

Name: Lemon Citrus Cod with Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup freshly squeezed orange juice; 1/2 cup freshly squeezed lemon juice; 3 to 4 green onions, thinly sliced; 3 cloves garlic, chopped; 1/2 cup plus 1 tablespoon olive oil; 1/2 teaspoon red pepper flakes; Four 6-ounce pieces cod; 8 ounces string beans, trimmed; 8 ounces cremini mushrooms, thinly sliced; 1/2 sweet onion, cut in half lengthwise and then crosswise into 1/4-inch slices; 1 cup grape tomatoes, halved lengthwise; 2 to 3 tablespoons olive oil; Kosher salt and freshly ground black pepper

Servings: persons

1 cup freshly squeezed orange juice
1/2 cup freshly squeezed lemon juice
3 to 4 green onions, thinly sliced
3 cloves garlic, chopped
1/2 cup plus 1 tablespoon olive oil
1/2 teaspoon red pepper flakes
Four 6-ounce pieces cod
8 ounces string beans, trimmed
8 ounces cremini mushrooms, thinly sliced
1/2 sweet onion, cut in half lengthwise and then crosswise into 1/4-inch slices
1 cup grape tomatoes, halved lengthwise
2 to 3 tablespoons olive oil
Kosher salt and freshly ground black pepper

1
For the marinade: In a small bowl, combine the orange juice, lemon juice, green onions, garlic, olive oil and red pepper flakes.
2
For the fish packets: Cut four 12-by-17-inch pieces of aluminum foil; place one piece of fish in the center of each.
3
Sprinkle the fish with salt and pepper.
4
Divide the marinade evenly among the packets (about 1/2 cup for each).
5
In a large bowl, toss the string beans, mushrooms, onions and tomatoes with the olive oil.
6
Season the vegetables with salt and pepper, then divide evenly among the packets.
7
For each packet, fold the foil over at the top to close, and then close up the sides to seal completely.
8
Chill in the refrigerator for 30 minutes before cooking, to give the fish time to marinate.
9
Preheat the oven to 400 degrees F.
10
Transfer the packets to a baking sheet.
11
Bake until the fish flakes, 12 to 15 minutes.
12
Serve immediately.

878

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup freshly squeezed orange juice, 1/2 cup freshly squeezed lemon juice, 3 to 4 green onions, thinly sliced, 3 cloves garlic, chopped, and more.

Yes, Lemon Citrus Cod with Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Citrus Cod with Vegetables

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