Lemon Chicken with Oregano Recipe

Name: Lemon Chicken with Oregano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 teaspoons canola or corn oil; 1/2 teaspoon grated lemon zest; 2 tablespoons fresh lemon juice; 1 pound chicken breast tenders, all visible fat discarded; 2 to 3 tablespoons chopped fresh oregano or 2 to 3 teaspoons dried, crumbled; 1 medium garlic clove, minced; 1/8 teaspoon pepper; 1/4 teaspoon paprika; 2 tablespoons snipped fresh parsley

Servings: persons

1
Lightly spray a large skillet with cooking spray.
2
Add the oil, lemon zest, and lemon juice, swirling to coat the bottom.
3
Stir in the chicken, oregano, garlic, and pepper.
4
Cook, covered, over medium-high heat for 3 to 5 minutes, or until the chicken begins to turn white.
5
Turn the chicken over.
6
Cook for 3 to 5 minutes, or until the entire surface is white.
7
Pour the pan liquid into a small bowl to reserve.
8
Cook the chicken, uncovered, for 2 to 5 minutes on each side, or until lightly browned.
9
Sprinkle the paprika over the chicken.
10
Pour the reserved pan liquid into the skillet.
11
Cook for 3 to 5 minutes, or until the chicken is no longer pink in the center, stirring frequently.
12
Serve sprinkled with the parsley.
13
(Per serving)
14
Calories: 152
15
Total fat: 4.0g
16
Saturated: 0.5g
17
Trans: 0.0g
18
Polyunsaturated: 1.0g
19
Monounsaturated: 2.0g
20
Cholesterol: 66mg
21
Sodium: 75mg
22
Carbohydrates: 2g
23
Fiber: 0g
24
Sugars: 0g
25
Protein: 26g
26
Calcium: 29mg
27
Potassium: 329mg
28
3 lean meat

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 2 teaspoons canola or corn oil, 1/2 teaspoon grated lemon zest, 2 tablespoons fresh lemon juice, and more.

Yes, Lemon Chicken with Oregano falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Lemon Chicken with Oregano

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions