Lemon Chicken with Oregano Recipe

Name: Lemon Chicken with Oregano
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 2 teaspoons canola or corn oil; 1/2 teaspoon grated lemon zest; 2 tablespoons fresh lemon juice; 1 pound chicken breast tenders, all visible fat discarded; 2 to 3 tablespoons chopped fresh oregano or 2 to 3 teaspoons dried, crumbled; 1 medium garlic clove, minced; 1/8 teaspoon pepper; 1/4 teaspoon paprika; 2 tablespoons snipped fresh parsley

Servings: persons

Cooking spray
2 teaspoons canola or corn oil
1/2 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
1 pound chicken breast tenders, all visible fat discarded
2 to 3 tablespoons chopped fresh oregano or 2 to 3 teaspoons dried, crumbled
1 medium garlic clove, minced
1/8 teaspoon pepper
1/4 teaspoon paprika
2 tablespoons snipped fresh parsley

1
Lightly spray a large skillet with cooking spray.
2
Add the oil, lemon zest, and lemon juice, swirling to coat the bottom.
3
Stir in the chicken, oregano, garlic, and pepper.
4
Cook, covered, over medium-high heat for 3 to 5 minutes, or until the chicken begins to turn white.
5
Turn the chicken over.
6
Cook for 3 to 5 minutes, or until the entire surface is white.
7
Pour the pan liquid into a small bowl to reserve.
8
Cook the chicken, uncovered, for 2 to 5 minutes on each side, or until lightly browned.
9
Sprinkle the paprika over the chicken.
10
Pour the reserved pan liquid into the skillet.
11
Cook for 3 to 5 minutes, or until the chicken is no longer pink in the center, stirring frequently.
12
Serve sprinkled with the parsley.
13
(Per serving)
14
Calories: 152
15
Total fat: 4.0g
16
Saturated: 0.5g
17
Trans: 0.0g
18
Polyunsaturated: 1.0g
19
Monounsaturated: 2.0g
20
Cholesterol: 66mg
21
Sodium: 75mg
22
Carbohydrates: 2g
23
Fiber: 0g
24
Sugars: 0g
25
Protein: 26g
26
Calcium: 29mg
27
Potassium: 329mg
28
3 lean meat

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 2 teaspoons canola or corn oil, 1/2 teaspoon grated lemon zest, 2 tablespoons fresh lemon juice, and more.

Yes, Lemon Chicken with Oregano falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Chicken with Oregano

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