Lemon Chicken with Broccoli (4 points) Recipe

Name: Lemon Chicken with Broccoli (4 points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp Flour; 1/2 tsp Salt; 1/4 tsp Black Pepper; 12 oz Chicken Breast; 2 tsp Olive Oil; 1 1/2 cup Fat-Free Reduced Sodium Chicken Broth; 2 tsp Minced Garlic; 2 1/2 cup Broccoli; 2 tsp Lemon Zest; 1 tsp Fresh Lemon Juice

Servings: persons

2 tbsp Flour
1/2 tsp Salt
1/4 tsp Black Pepper
12 oz Chicken Breast
2 tsp Olive Oil
1 1/2 cup Fat-Free Reduced Sodium Chicken Broth
2 tsp Minced Garlic
2 1/2 cup Broccoli
2 tsp Lemon Zest
1 tsp Fresh Lemon Juice

1
Combine 1 1/2 tbsp of flour and 1/4 tsp of salt and pepper.
2
Add cut up chicken and toss coating evenly.
3
Heat oil in a large skillet.
4
Cook chicken until browned and slightly crispy.
5
Remove from pan and set aside.
6
Put 1 cup of broth and garlic into skillet.
7
Bring to a boil.
8
Add broccoli.
9
In a small cup mix 1/2 cup of broth with 1/2 tbsp of flour, mix throughly.
10
Add to skillet and bring to a boil.
11
Cook until broccoli is crisp/tender and sauce is slightly thickened.
12
Stir in chicken and lemon zest, heat.
13
Remove from skillet and stir in lemon juice.

394

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tbsp Flour, 1/2 tsp Salt, 1/4 tsp Black Pepper, 12 oz Chicken Breast, and more.

Yes, Lemon Chicken with Broccoli (4 points) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Chicken with Broccoli (4 points)

How did you like this recipe?

Frequently Asked Questions