Lemon Chicken & Broccoli Recipe

Name: Lemon Chicken & Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pounds Boneless, Skinless Chicken Breasts Or Tenderloins; 3 dashes Black Pepper; 3 dashes Seasoning Salt; 1 Tablespoon Flour; 1- 1/2 cup Chicken Broth; 2 cloves Garlic, Minced; 1/4 teaspoons Red Pepper Flakes (optional); 6 Tablespoons Flat-leaf Parsley, Chopped; 1 head Broccoli, Chopped; 1 whole Red Bell Pepper, Stem And Seeds Removed, Then Sliced; 2 teaspoons Lemon Zest; 3 Tablespoons Lemon Juice

Servings: persons

3/4 pounds Boneless, Skinless Chicken Breasts Or Tenderloins
3 dashes Black Pepper
3 dashes Seasoning Salt
1 Tablespoon Flour
1- 1/2 cup Chicken Broth
2 cloves Garlic, Minced
1/4 teaspoons Red Pepper Flakes (optional)
6 Tablespoons Flat-leaf Parsley, Chopped
1 head Broccoli, Chopped
1 whole Red Bell Pepper, Stem And Seeds Removed, Then Sliced
2 teaspoons Lemon Zest
3 Tablespoons Lemon Juice

1
1.
2
Cut chicken into bite size pieces and put it into a small bowl.
3
2.
4
Season chicken with a few dashes of black pepper and seasoning salt.
5
3.
6
Add flour and mix into chicken.
7
4.
8
Spray a large skillet with cooking spray and heat on medium-high heat.
9
Add chicken and cook until done or about 5 minutes.
10
Remove chicken to a plate and keep warm.
11
5.
12
Add chicken broth, garlic, and red pepper flakes (optional) to skillet.
13
Bring to a boil over medium-high heat.
14
6.
15
While waiting for broth to boil, chop parsley.
16
7.
17
Add broccoli into the skillet, cover, and cook for 2 minutes.
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8.
19
Add red pepper, cover, and cook for 2 minutes.
20
9.
21
Remove skillet from heat.
22
Add parsley and lemon zest over the entire pan.
23
Squeeze lemon juice over pan.
24
10.
25
Mix everything together well.
26
Serve over rice and enjoy!
27
Adapted from: Once a Month Mom.

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 pounds Boneless, Skinless Chicken Breasts Or Tenderloins, 3 dashes Black Pepper, 3 dashes Seasoning Salt, 1 Tablespoon Flour, and more.

Yes, Lemon Chicken & Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Chicken & Broccoli

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