Lemon Chicken And Spaghetti Squash Recipe

Name: Lemon Chicken And Spaghetti Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spaghetti squash; 1 tablespoon olive oil; 1 teaspoon sea salt, to taste; 1/2 teaspoon black pepper, to taste; 2 cut into pieces chicken breasts; 1 medium yellow onion, diced; 4 garlic cloves, minced; 3 cups cherry tomatoes, halved; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper; 1/2 lemon, juiced; 1 cup chicken broth; 8 ounces Baby Spinach

Servings: persons

1 spaghetti squash
1 tablespoon olive oil
1 teaspoon sea salt, to taste
1/2 teaspoon black pepper, to taste
2 cut into pieces chicken breasts
1 medium yellow onion, diced
4 garlic cloves, minced
3 cups cherry tomatoes, halved
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 lemon, juiced
1 cup chicken broth
8 ounces Baby Spinach

1
1. Preheat oven to 375 F/200 C.
2
2. Poke several holes into the spaghetti squash. Microwave on high for 5 minutes.
3
3. Cut squash in half along the holes. Remove seeds with a spoon. Drizzle squash with olive oil, and season with salt and pepper.
4
4. Place squash upside down on baking tray and bake for 40 minutes until soft. Let cool.
5
5. Using a skillet, cook the chicken breast on medium-high heat with a little olive oil for 6-8 minutes until the chicken is golden brown and cooked through. Remove chicken from the pan and set aside.
6
6. Saute onion for a few minutes. Add garlic and cook for a minute. Add tomatoes and cook for a couple minutes. Cook until onions are translucent.
7
7. Add lemon juice and chicken broth, and cook until the liquid partially reduces, about 20 minutes. Add chicken and cook for 2 minutes. Add spinach and cook for 2 minutes.
8
8. Using a fork, shred the inside of the squash.
9
9. Pour sauce over the squash. Serve immediately.
10
10. Enjoy!

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 spaghetti squash, 1 tablespoon olive oil, 1 teaspoon sea salt, to taste, 1/2 teaspoon black pepper, to taste, and more.

Yes, Lemon Chicken And Spaghetti Squash falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Chicken And Spaghetti Squash

How did you like this recipe?

Frequently Asked Questions