Lemon Basil Chicken Recipe

Name: Lemon Basil Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup MIRACLE WHIP Light Dressing Family Dollar $3.50 thru 02/07; 2 Tbsp. lemon juice Safeway 4 ct For $5.00 thru 02/09; 1 Tbsp. honey; 1/2 tsp. dried basil leaves; 12 oz. boneless skinless chicken breasts (4 3-oz. breasts); 2 medium red peppers; 4 fresh portobello mushrooms; 1/2 cup SEVEN SEAS FREE Red Wine Vinaigrette Fat Free Dressing, divided; 4 medium baked potatoes; 4 tsp. trans fat free canola-based soft margarine; 1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream; 2 cups fresh or frozen blueberries (thawed if frozen); 1/2 cup COOL WHIP FREE Whipped Topping; 1/4 cup PLANTERS Sliced Almonds; 32 fl oz (4 cups) drinking water

Servings: persons

1/4 cup MIRACLE WHIP Light Dressing Family Dollar $3.50 thru 02/07
2 Tbsp. lemon juice Safeway 4 ct For $5.00 thru 02/09
1 Tbsp. honey
1/2 tsp. dried basil leaves
12 oz. boneless skinless chicken breasts (4 3-oz. breasts)
2 medium red peppers
4 fresh portobello mushrooms
1/2 cup SEVEN SEAS FREE Red Wine Vinaigrette Fat Free Dressing, divided
4 medium baked potatoes
4 tsp. trans fat free canola-based soft margarine
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 cups fresh or frozen blueberries (thawed if frozen)
1/2 cup COOL WHIP FREE Whipped Topping
1/4 cup PLANTERS Sliced Almonds
32 fl oz (4 cups) drinking water

1
Mix MIRACLE WHIP LIGHT, lemon juice, honey, and basil; season as desired with favorite salt-free seasoning.
2
Place chicken on grill or on broiler pan sprayed with cooking spray.
3
Broil or grill 4 min.
4
on each side, or until cooked through, turning and brushing with dressing mixture.
5
Brush peppers and mushrooms with 1/4 cup of the vinaigrette dressing.
6
Place on grill over medium coals or on broiler pan under the broiler.
7
Cook 8 to 10 min.
8
or until tender, turning and brushing with vinaigrette.
9
Slice the vegetables lengthwise and toss with remaining 1/4 cup dressing.
10
Pierce potatoes with a fork; wrap loosely in paper towels.
11
Cook in microwave on high until soft.
12
Split lengthwise and top each with 1 tsp.
13
margarine and 2 Tbsp.
14
sour cream.
15
Enjoy 1/2 cup blueberries with 2 Tbsp.
16
whipped topping and 1 Tbsp.
17
almonds per serving for dessert.
18
Serve meal with an 8 fl oz glass of water per person.

402

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/4 cup MIRACLE WHIP Light Dressing Family Dollar $3.50 thru 02/07, 2 Tbsp. lemon juice Safeway 4 ct For $5.00 thru 02/09, 1 Tbsp. honey, 1/2 tsp. dried basil leaves, and more.

Yes, Lemon Basil Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Basil Chicken

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