Lemon Baked Cod With Greens Recipe

Name: Lemon Baked Cod With Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cod, steaks, about 2 inches thick (about A 3/4 pound); 1 lb broccoli, rape with hard stems removed or 1 lb kale, washed with hard stems removed; 5 tablespoons extra virgin olive oil; 3 garlic cloves, crushed; 1 dried hot peppers or 1 hot pepper flakes; 1/2 cup black olives, cured in oil; 1 pinch salt; 1/3 lb feta cheese; 1 pinch oregano; 1 large ripe tomatoes; 1 teaspoon lemon juice

Servings: persons

2 cod, steaks, about 2 inches thick (about A 3/4 pound)
1 lb broccoli, rape with hard stems removed or 1 lb kale, washed with hard stems removed
5 tablespoons extra virgin olive oil
3 garlic cloves, crushed
1 dried hot peppers or 1 hot pepper flakes
1/2 cup black olives, cured in oil
1 pinch salt
1/3 lb feta cheese
1 pinch oregano
1 large ripe tomatoes
1 teaspoon lemon juice

1
Preheat oven to 350*F.
2
Bring a large pot of salted water to a boil. Add in the rape or kale. When the water comes back to a boil, drain and set aside.
3
In a bowl chop and crush the tomatoes, lemon juice and add a pinch of oregano, 3 tablespoons olive oil, and crushed cloves of garlic. Mix everything together well.
4
In a large baking pan, dribble the remaining 2 tablespoons of olive oil. Add the drained rape or kale, the olives and the codfish steaks.
5
Pour some of the tomato mixture over each fillet and add some salt and pepper to taste.
6
Crumble feta cheese over each fillet and bake in oven for 30 minutes.
7
Check the fish occasionally to make sure it does not get overcooked and dry up. (It's fine if the rape or kale overcooks. The leaves will get a little crispy, but the taste will be sweeter.).
8
Garnish the fish with lemon slices extra virgin olive oil and serve. Serves 2.

948

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cod, steaks, about 2 inches thick (about A 3/4 pound), 1 lb broccoli, rape with hard stems removed or 1 lb kale, washed with hard stems removed, 5 tablespoons extra virgin olive oil, 3 garlic cloves, crushed, and more.

Yes, Lemon Baked Cod With Greens falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon Baked Cod With Greens

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