How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lemon & Asparagus Brown Rice Salad?

You need 9 ingredients. The key ingredients include: 3 cups cooked brown rice, cold, 2 cups cooked asparagus, cut into 1 inch pieces (about 10 oz.), 1/3 cup packed finely chopped mint, 1/4 cup finely chopped parsley, and more.

Is Lemon & Asparagus Brown Rice Salad suitable as salads?

Yes, Lemon & Asparagus Brown Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Lemon & Asparagus Brown Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Lemon & Asparagus Brown Rice Salad Recipe

Name: Lemon & Asparagus Brown Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked brown rice, cold; 2 cups cooked asparagus, cut into 1 inch pieces (about 10 oz.); 1/3 cup packed finely chopped mint; 1/4 cup finely chopped parsley; 1 teaspoon grated lemon, rind of; 1/4 cup fresh lemon juice; 1 clove garlic, finely chopped; 2 tablespoons olive oil; salt, freshly ground black pepper

Fresh, crisp and full of flavor — this Lemon & Asparagus Brown Rice Salad is a must-try. Made with brown rice, mint, parsley and grated lemon. Easy step…

This Lemon & Asparagus Brown Rice Salad relies on simple, everyday ingredients such as cooked brown rice, cold, packed finely chopped mint, finely chopped parsley and grated lemon, rind of. It comes together quickly and makes 4 servings, at about 601 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

3 cups cooked brown rice, cold
2 cups cooked asparagus, cut into 1 inch pieces (about 10 oz.)
1/3 cup packed finely chopped mint
1/4 cup finely chopped parsley
1 teaspoon grated lemon, rind of
1/4 cup fresh lemon juice
1 clove garlic, finely chopped
2 tablespoons olive oil
salt, freshly ground black pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
601 kcal
Category
Salads

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