How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lemon And Mustard Calamari?

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small white onion, chopped finely, 2 garlic cloves, crushed, 4 spring onions, chopped, and more.

Is Lemon And Mustard Calamari suitable as seafood?

Yes, Lemon And Mustard Calamari falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Lemon And Mustard Calamari?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon And Mustard Calamari Recipe

Name: Lemon And Mustard Calamari
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small white onion, chopped finely; 2 garlic cloves, crushed; 4 spring onions, chopped; 4 cups of cooked calrose rice; 1/2 cup grated parmesan cheese; 1 tablespoon finely grated fresh lemon rind; 1 egg, beaten lightly; 1 tablespoon mild English mustard; 6 medium calamari, hoods (960g); Lemon and Mustard Dressing; 1/3 cup olive oil; 1 garlic clove, crushed; 2 tablespoons lemon juice; 2 teaspoons mild English mustard; 1/2 teaspoon sugar

Try this homemade Lemon And Mustard Calamari recipe the whole family will love. Made with olive oil, white onion, garlic and spring onions. Easy step-by…

This Lemon And Mustard Calamari relies on simple, everyday ingredients such as olive oil, garlic cloves, crushed, spring onions, chopped and of cooked calrose rice. It comes together quickly and makes 4 servings, at about 1133 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1133

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Lemon And Mustard Calamari

Tips for the best results

Variations & substitutions

My Personal Notes

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