Lemon And Mustard Calamari Recipe

Name: Lemon And Mustard Calamari
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 small white onion, chopped finely; 2 garlic cloves, crushed; 4 spring onions, chopped; 4 cups of cooked calrose rice; 1/2 cup grated parmesan cheese; 1 tablespoon finely grated fresh lemon rind; 1 egg, beaten lightly; 1 tablespoon mild English mustard; 6 medium calamari, hoods (960g); Lemon and Mustard Dressing; 1/3 cup olive oil; 1 garlic clove, crushed; 2 tablespoons lemon juice; 2 teaspoons mild English mustard; 1/2 teaspoon sugar

Servings: persons

1 tablespoon olive oil
1 small white onion, chopped finely
2 garlic cloves, crushed
4 spring onions, chopped
4 cups of cooked calrose rice
1/2 cup grated parmesan cheese
1 tablespoon finely grated fresh lemon rind
1 egg, beaten lightly
1 tablespoon mild English mustard
6 medium calamari, hoods (960g)
Lemon and Mustard Dressing
1/3 cup olive oil
1 garlic clove, crushed
2 tablespoons lemon juice
2 teaspoons mild English mustard
1/2 teaspoon sugar

1
Heat oil in pan and cook white onion and garlic, stirring until onion is soft.
2
Add spring onion, cook stirring until just soft.
3
Combine rice, onion mixture, cheese, rind, egg and mustard in a large bowl.
4
(Can be made ahead to this stage. Cover refrigerate overnight.) Spoon mixture into calamari hoods, securing end with toothpicks.
5
Cook calamari on oiled barbecue, uncovered until browned all over and tender.
6
Serve drizzled with Lemon and Mustard Dressing.
7
Lemon and Mustard Dressing: Combine all ingredients in a jar and shake well.

1133

kcal

Calories

Fat

184

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 small white onion, chopped finely, 2 garlic cloves, crushed, 4 spring onions, chopped, and more.

Yes, Lemon And Mustard Calamari falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon And Mustard Calamari

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