Lemon and Dill Fish With Red Cabbage and Caraway over Mashed Pot Recipe

Name: Lemon and Dill Fish With Red Cabbage and Caraway over Mashed Pot
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon finely chopped fresh dill; 1 teaspoon grated lemon rind; ¼ teaspoon salt; ¼ teaspoon fresh ground black pepper; 4 (6 ounce) skinless halibut fillets or 4 (6 ounce) other firm white fish fillets; 5 cups cubed red potatoes (about 1 1/4 pounds); ½ cup 2% low-fat milk; ¼ cup chopped fresh chives; 2 teaspoons prepared horseradish; ¾ teaspoon salt; ½ teaspoon fresh ground black pepper; 1 teaspoon vegetable oil; ½ cup finely chopped onion; ½ teaspoon caraway seed; 1 cup shredded peeled granny smith apple (about 3/4 pound); 6 cups very thinly sliced red cabbage; ¼ teaspoon salt; ¼ teaspoon fresh ground black pepper; cooking spray; 1 ½ tablespoons fresh lemon juice

Servings: persons

1 tablespoon finely chopped fresh dill
1 teaspoon grated lemon rind
¼ teaspoon salt
¼ teaspoon fresh ground black pepper
4 (6 ounce) skinless halibut fillets or 4 (6 ounce) other firm white fish fillets
5 cups cubed red potatoes (about 1 1/4 pounds)
½ cup 2% low-fat milk
¼ cup chopped fresh chives
2 teaspoons prepared horseradish
¾ teaspoon salt
½ teaspoon fresh ground black pepper
1 teaspoon vegetable oil
½ cup finely chopped onion
½ teaspoon caraway seed
1 cup shredded peeled granny smith apple (about 3/4 pound)
6 cups very thinly sliced red cabbage
¼ teaspoon salt
¼ teaspoon fresh ground black pepper
cooking spray
1 ½ tablespoons fresh lemon juice

1
To prepare fish, combine first 4 ingredients, and rub over fish.
2
Cover and chill for 1 hour.
3
To prepare potatoes, place potatoes in a large saucepan; cover with water.
4
Bring to a boil; cook 12 minutes or until very tender.
5
Drain.
6
Return the potatoes to pan.
7
Add milk, chives, horseradish, 3/4 teaspoon salt, and 1/2 teaspoon pepper, mash with a potato masher to desired consistency.
8
Keep warm.
9
To prepare cabbage, heat the oil in a large nonstick skillet over medium-high heat.
10
Add onion and caraway; saute 3 minutes.
11
Add apple and saute 2 minutes.
12
Add cabbage, 1/4 teaspoon salt, 1/4 teaspoon pepper; cover and cook 5 minutes or just until tender.
13
Keep warm.
14
Preheat broiler.
15
Place the fish on a broiler pan coated with cooking spray; broil 10 to 12 minutes or until fish flakes easily when tested with a fork.
16
Drizzle lemon juice over fish.
17
Serve with potatoes and cabbage.
18
Serving size: 1 fillet, 1 cup potato, and 1 cup cabbage.
19
CALORIES 423 (14% from fat); FAT 6.5g (sat 1.5g, mono 2 g, poly 1.8g.
20
); PROTEIN 42.6g; CARB 49g; FIBER 7.6g; CHOL 58 mg; IRON 3.9mg; SODIUM 875mg; CALC 223mg.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 tablespoon finely chopped fresh dill, 1 teaspoon grated lemon rind, ¼ teaspoon salt, ¼ teaspoon fresh ground black pepper, and more.

Yes, Lemon and Dill Fish With Red Cabbage and Caraway over Mashed Pot falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lemon and Dill Fish With Red Cabbage and Caraway over Mashed Pot

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