Leek And Chicken Tart Recipe

Name: Leek And Chicken Tart
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup all-purpose flour; 1/4 teaspoon salt; 3 tablespoons vegetable oil; 2 tablespoons cold water; 1/2 pound fresh asparagus spears; Vegetable cooking spray; 1 1/2 cups chopped leeks; 1/2 cup chopped onion; 1 clove garlic, minced; 1 cup shredded cooked chicken breast (skinned before cooking and cooked without salt); 3/4 cup 1% low-fat milk; 3/4 cup frozen egg substitute, thawed; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon dried thyme

Servings: persons

1 cup all-purpose flour
1/4 teaspoon salt
3 tablespoons vegetable oil
2 tablespoons cold water
1/2 pound fresh asparagus spears
Vegetable cooking spray
1 1/2 cups chopped leeks
1/2 cup chopped onion
1 clove garlic, minced
1 cup shredded cooked chicken breast (skinned before cooking and cooked without salt)
3/4 cup 1% low-fat milk
3/4 cup frozen egg substitute, thawed
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried thyme

1
Combine flour and 1/4 teaspoon salt; stir well. Combine oil and water; add to flour mixture, stirring just until dry ingredients are moistened. Shape dough into a ball; cover with plastic wrap. Chill 30 minutes.
2
Place dough between 2 sheets of heavy-duty plastic wrap. Roll to 1/8-inch thickness; remove top sheet of plastic wrap. Invert and fit pastry into a 9-inch quiche dish or pieplate; seal to edge of dish. Remove remaining sheet of plastic wrap. Prick bottom and sides of pastry with a fork. Bake at 400u00b0 for 10 minutes or until lightly browned. Cool on a wire rack.
3
Snap off tough ends of asparagus. Remove scales from stalks with a knife or vegetable peeler, if desired. Cut asparagus into 1-inch pieces.
4
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add leeks, onion, and garlic; saute 3 minutes. Add asparagus; saute until asparagus is crisp-tender. Add chicken; cook until thoroughly heated, stirring often. Spoon mixture into prepared crust.
5
Combine milk and remaining 4 ingredients. Pour over vegetable mixture. Bake at 350u00b0 for 25 to 30 minutes or until set. Let stand 10 minutes before slicing.

425

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup all-purpose flour, 1/4 teaspoon salt, 3 tablespoons vegetable oil, 2 tablespoons cold water, and more.

Yes, Leek And Chicken Tart falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Leek And Chicken Tart

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