Lebanese Meatloaf Recipe

Name: Lebanese Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Bulgar wheat; 2 cups coarsely chopped onions; 1 lb extra lean ground beef (7% fat or less) or 1 lb lamb; 1/2 teaspoon pepper; 1/2 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1 teaspoon salt; 1/3 cup chopped parsley; black peppercorns; 1 cup plain nonfat yogurt

Servings: persons

1 cup Bulgar wheat
2 cups coarsely chopped onions
1 lb extra lean ground beef (7% fat or less) or 1 lb lamb
1/2 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 teaspoon salt
1/3 cup chopped parsley
black peppercorns
1 cup plain nonfat yogurt

1
Place bulgur in a fine strainer and rinse thoroughly with cool water.
2
In a food processor, finely chop the onions. Add beef, 1/2 cup water, pepper, cumin, cinnamon, and 1 teaspoon salt. Whirl until mixture is a smooth paste.
3
Add bulgur and 1/4 cup parsley; whirl just to mix.
4
Pat meat mixture evenly into a shallow 1- to 1 1/2-quart casserole. Cut through meat mixture to make diamonds 2 to 3 inches wide. Place a peppercorn in the center of each diamond.
5
Bake, uncovered, in a 425u00b0 oven until meat is no longer pink in center (cut to test), about 25 minutes. Sprinkle with remaining parsley and add salt to taste.
6
To serve, cut diamonds apart and accompany with yogurt.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Bulgar wheat, 2 cups coarsely chopped onions, 1 lb extra lean ground beef (7% fat or less) or 1 lb lamb, 1/2 teaspoon pepper, and more.

Yes, Lebanese Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lebanese Meatloaf

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