Lean Lasagna Recipe

Name: Lean Lasagna
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable-oil cooking spray; 1/2 cup chopped onion; 1 lb. ground turkey breast; 3 cups tomato sauce; 3 teaspoons Italian seasoning (or 1 teaspoon each dried basil, parsley and oregano); 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon garlic powder; 1/2 cup chopped mushrooms; 6 cups chopped fresh spinach (or chard); 2 cups fat-free ricotta; 1/4 teaspoon nutmeg; 1 package whole-wheat lasagna noodles (about 8 ounces, or 9 noodles); 2 cups (8 ounces) shredded part-skim mozzarella

Servings: persons

Vegetable-oil cooking spray
1/2 cup chopped onion
1 lb. ground turkey breast
3 cups tomato sauce
3 teaspoons Italian seasoning (or 1 teaspoon each dried basil, parsley and oregano)
1/4 teaspoon freshly ground black pepper
1/4 teaspoon garlic powder
1/2 cup chopped mushrooms
6 cups chopped fresh spinach (or chard)
2 cups fat-free ricotta
1/4 teaspoon nutmeg
1 package whole-wheat lasagna noodles (about 8 ounces, or 9 noodles)
2 cups (8 ounces) shredded part-skim mozzarella

1
["Preheat oven to 375. Spray a medium-sized nonstick skillet with cooking spray. Saute onion for 2 minutes, then add turkey and cook an additional 5 to 7 minutes. Add tomato sauce, all seasonings and mushrooms and simmer 2 minutes. Remove pan from heat. In a bowl, combine spinach, ricotta, and nutmeg. Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Drain and rinse with cool water. Coat a 9"" by 13"" baking pan with cooking spray. Arrange 1/3 lasagna noodles (3 noodles) on the bottom of the pan. Spread a layer of ricotta mixture, then turkey mixture, then 1/3 mozarella. Repeat layers, ending with mozarella. Bake 20 to 25 minutes or until cheese bubbles. Cool at least 5 minutes before cutting."]

807

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Vegetable-oil cooking spray, 1/2 cup chopped onion, 1 lb. ground turkey breast, 3 cups tomato sauce, and more.

Yes, Lean Lasagna falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lean Lasagna

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