Lean and Luscious Potato Split Recipe

Name: Lean and Luscious Potato Split
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 each potatoes; 1/4 cup cottage cheese (low-fat 1%); 3 tablespoons milk low-fat; 2 tablespoons sunflower seeds toasted; 2 tablespoons green bell peppers chopped; 2 tablespoons carrots chopped; 2 tablespoons scallions, spring or green onions sliced; 1/4 cup cheddar cheese shredded; ⅛ teaspoon black pepper; 1 x salt to taste; 3 each cherry tomatoes halved

Servings: persons

1 each potatoes
1/4 cup cottage cheese (low-fat 1%)
3 tablespoons milk low-fat
2 tablespoons sunflower seeds toasted
2 tablespoons green bell peppers chopped
2 tablespoons carrots chopped
2 tablespoons scallions, spring or green onions sliced
1/4 cup cheddar cheese shredded
⅛ teaspoon black pepper
1 x salt to taste
3 each cherry tomatoes halved

1
Pierce potato with tines of fork; microwave on HIGH about 8 minutes until potato is fork-tender.
2
Halve and scoop out potato, leaving 1/4 inch shells.
3
In bowl mash potato pulp.
4
Mix in cottage cheese and enough milk for a moist but firm consistency.
5
Mix in sunflower nuts, green pepper, carrot, onions, half the Cheddar cheese and the pepper to blend thoroughly.
6
Season with salt.
7
Mound into potato shells, dividing equally.
8
Sprinkle with remaining Cheddar cheese.
9
Microwave on HIGH about 2 minutes until cheese is melted and potatoes are heated through.
10
Garnish with tomatoes.

149

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 each potatoes, 1/4 cup cottage cheese (low-fat 1%), 3 tablespoons milk low-fat, 2 tablespoons sunflower seeds toasted, and more.

Yes, Lean and Luscious Potato Split falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lean and Luscious Potato Split

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